Think baby boomers are retiring? Think again! Many are continuing to work well past the age that they need to. And before you immediately think it is the economy forcing them into it, let me assure that isn’t the only factor. Sure, some may be working longer due to our shaky economy, but many others are continuing to work because they simply want to. Others are staying on the job because their employer is enticing them to do so!
That’s right, many employers today don’t want to let go of their baby boomer employees. After all, they know the job well, and they hate to lose the good workers that they are. Baby boomers tend to be more loyal, hard workers, and have a lot of experience. Who would want to let go of that in the workforce? In an effort to hold on to an effective, yet aging, workforce many companies are creating incentive programs to help make the job more comfortable and to keep their baby boomers feeling healthy.
Some employers, such as Harley Davidson, offer workout classes, while other employers offer trainers, who help ice down any areas of inflammation following the end of a shift. Employers are taking notice of people’s health in their mission of retaining baby boomers on the job. If you want your employer to think the same way, consider these strategies that you can use to get more fit:
Proper lifting. Many people lift things the wrong way and end up pulling muscles and causing back pain. Always remember that if you are lifting a heavy object off the floor, you need to use the strength of your legs, rather than straining your back.
Stretching. The importance of stretching cannot be overstated. Taking the time to stretch can help keep your muscles feeling great, de-stressed, and flexible. Be sure to stretch daily, especially after being active.
Weight training. It is important to maintain a workout routine that includes weight training so that you can maintain and build muscle, as well as strong bones. This will help keep you active.
Ice and massage. Inflammation can lead to pain that nobody needs. Usually ice or massages will help to address these areas of pain, depending on what it is that is bothering you.
Proper nutrition. Rather than eating out of the vending machine or getting take out each day at work, opt for taking a packed lunch from home. That way you can ensure that it is more nutritious, which will help keep you on your path of wellness.
Even if you are a baby boomer who doesn’t want to keep working, following these tips will help to keep you healthy. But those baby boomers who want to continue working will find that they may be next in line to be woo’d by their employer to stay on the job. And the healthier you are, the more you will enjoy every day of it!