Water: Don’t Neglect It

water splash in a glassWhen it comes to working out, there really aren’t a lot of things you need to take with you. You get some gym clothes, you grab a towel, and you’re ready to build some muscles, right?

Gyms like Boomer Fitness are great for that reason. We carry the essentials you need when you’re here, so you don’t have to worry about taking things with you. We’ve got the equipment for the workout, the showers for cleaning up afterward, and the water faucet for when you need to re-hydrate.

But what happens when you’re outdoors this summer? You might go for a hike up Dog Mountain, go jogging around the block, or even cycle down to the local grocery store. When you head out, you still might not take much with you, other than some breathable clothes, a cellphone, and the keys. But there’s something missing. Can you guess it? If you guessed water, you know where I’m going with this.

Water is ESSENTIAL, especially when you’re outdoors. Think about it this way: your body is already around 65% water. Would you really want to deny yourself something that makes up 65% of your body?

No matter what you’re doing, you’re likely going to be outdoors this summer. And if this heat continues, it’s going to get very, very hot while we’re outdoors.

This means you’re going to need a lot more water than you might in a regular workout. Why is that? Well, when your in a hotter environment, you’re going to be sweating a lot more. Your going to be expending more water, which means you’re going to need to replace it with even more.

When you exercise, your muscles are going through a number of chemical reactions. Water is essential in many of these reactions, and if they don’t have the necessary ingredients, these reactions slow down. Think of water as lubrication for your muscles. Without it, you’re going to start getting less efficient.

Here’s an example – As you work out, your heart is going to be working harder than normal to get blood to your muscles. Water is the main ingredient in plasma found in your blood, which is responsible for moving chemical components around your body. Drinking more water means your body is going to be much better at getting things where they need to go.

So do yourself a favor the next time you hike up Dog Mountain: Bring a canteen of water with you! You will feel better, your body will be more efficient, and best of all, you’re exercising outdoors! You can’t lose when you’re enjoying the great weather this summer.

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