It’s not only baby boomers that are seeking the fountain of youth and yearning for a way to turn back the clock on aging. There are a lot of products on the market that promise to help fight aging. You have probably seen plenty of them and wondered if they were worth the high dollar associated with them. Most people are not aware that there is a supplement called CoQ10 that has been found to be effective for anti-aging. And it’s something that will leave you money to still go out to breakfast!
CoQ10 is a supplement that is increasingly becoming popular because of the variety of heart health and other benefits that it provides. But researchers have also found that CoQ10 is effective in fighting free radicals, which are the major factors causing our body’s cells to age. CoQ10 also helps to keep Vitamin E levels up, which is important because Vitamin E is also an important antioxidant that will help with anti-aging.
So just how do you go about getting CoQ10 into your daily life? For starters, it is available in a lot of foods, such as fish, spinach, broccoli, and whole grains. Problem is, however, in order for you to get the CoQ10 benefits, the foods have to be raw and unprocessed. Most people tend to cook most of their foods, so it makes it a bit more difficult to get that extra CoQ10 into your body.
The good news is that you can take a CoQ10 supplement to get what you need in helping with the anti-aging process. Keep in mind that statins (medications that lower cholesterol levels), can block your body’s ability to make CoQ10, so it’s an especially good idea to take a supplement if you are on a statin. It is also believed that CoQ10 is effective in helping those on statins to have more energy and less muscle cramping.
If you want to start the anti-aging process by adding CoQ10 to your life, aim to get 100 to 200 mg per day. Staying within that amount seems to be what most experts recommend. And if you have a choice when you buy them, opt for the ubiquinol version, which is better absorbed by the body.
You may be a baby boomer, but that doesn’t mean you can’t do something for effective anti-aging. Because CoQ10 has been shown to be an all-around healthy supplement and will help keep your cells young, it makes an ideal option. CoQ10 just may be the golden ticket that helps you see great results!