Vegetables – The Neglected Section of the Food Pyramid

Senior Woman Eating Healthy SaladIf your childhood was anything like mine, there were many conversations (always one-sided) about the merits of eating your vegetables. I know I was a carnivore growing up, and anything green was always pushed to the side of the plate.

Of course, as we grow up, we grow out of our picky eating habits and start to eat much healthier than we ever thought we would as kids. But I have noticed that many vegetables still get sidelined when it comes to preparing meals.

Vegetables play a huge part in making sure you’re getting enough nutrition in each meal and we can’t afford to ignore them, especially as we get older and wiser. But it’s one thing to know that vegetables are good for you, and another thing to know why vegetables are good for you. Other than the fact your parents used to say “It’s good for you,” why should you make an extra effort to get some salad for dinner?

Take a look at some of the benefits you get by having a vegetable-rich diet:

Vitamins – Vegetables are a great source of Vitamins A and C, both of which are essential to keeping your body healthy. Vitamin A keeps your eyes and skin healthy, protecting from infection. Vitamin C helps your body absorb iron, and helps cuts and bruises heal. Vitmin A can be found in Carrots, leafy greens, and broccoli, and Vitamin C is found in parsley, broccoli, brussel sprouts, and peppers.

Folic Acid – This paticular type of acid helps your body create red blood cells in your blood stream. Pregnant women are usually encouraged to get their fair share of folic acid, but its importance doesn’t cease once you have had a child. Folic acid also helps liver and kidney functions, prevent colon and cervical cancer, and prevent stroke. Folic Acid can be found in leafy greens, okra, asparagus, mushrooms, and tomato juice.

Antioxidants – While fruits usually get credit for being high in antioxidants, vegetables also contain a lot of the chemical compound. Antioxidants help reduce oxidant stress, disease, cancerous cells, and can even help boost your immune system. Vegetables that are high in antioxidants include eggplant, spinach, onions, leeks, and oregano.

Dietary Fiber – Fiber is the uncredited hero in vegetables! Fiber does everything from helping reduce your risk of heart disease to reducing your cholesterol levels, helping your insides work correctly and even providing a sense of “fullness” so you don’t overeat. High fiber vegetables include artichokes, peas, avocados (technically a fruit, but still worth mentioning) and lima beans.

You might be thinking “I know that vegetables are healthy for me. That’s not news to me. It’s finding new ways to enjoy vegetables that challenges me,” and I understand that. Sometimes, the hardest part is finding new ways to enjoy different foods. That’s why this Thursday, I’m going to have a few recipes high in vegetable content that you can try over the weekend, and find that maybe, just maybe, your parents had the right idea when you were a kid.

Leave a Reply

Your email address will not be published. Required fields are marked *