Top Tips for Eating Out

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Think you need to stay at home and make your own meals in order to stay on track with your weight loss goals?  Think again!  You’re on a weight loss journey, not a “no fun EVER” journey!

This said though, you’d definitely be forgiven for thinking that a night out at a restaurant would break every diet rule.  After all, check out those cooking shows with the star chefs.  They never hold back when it comes to including butters, oils and other fatty, flavor-enhancing ingredients in their menus.

As daunting as eating out whilst dieting may seem, all hope is not lost.  You can enjoy a restaurant meal without blowing your calorie intake, if you follow these tips for eating out the healthy way:

  • Plan the event in advance if you can:  Accept that by eating out, you’ll probably be consuming more calories than you would if you cooked yourself and ate at home.  Keep this in mind and cut down a little – when it comes to calories – in the days leading up to the event.
  • Avoid eating all the extras:  Restaurants are famous for their flavored oils and bread rolls with butter.  As tempting as these and the marinated olives or side order of fries may be, avoid all of these extras.  It’s well worth it because you really can save a lot of calories by doing this.
  • Avoid pastries, rich sauces, deep-fried meals, creams and cheese:  This stuff is full of fat and calories.  You don’t need them!
  • Ask for the dish to be adapted:  When ordering, it’s okay for you to ask for the chef to adapt the dish to suit you!  Don’t be afraid to ask.  I recommend you request things like extra vegetables, no potatoes, grilling your meat instead of pan-frying it, asking for salad dressing or sauce to be served in a pot so you can add as little as you want to your meal or requesting no dressing on your salad.
  • Don’t feel pressured into eating three courses:  A main meal is enough, or alternatively, two serves of the starter.
  • Avoid fatty desserts:  A great option for dessert if you’re on the quest to lose weight is fresh fruit salad or sorbets.  Avoid pastries, cheeses and creams when it comes time to order dessert.
  • Avoid sugary soft drinks:  Instead opt for water, mineral water or diet drinks that have zero sugar.

If you don’t have time to prepare (by eating less) for your dining out experience, don’t stress out about it!  Simply cut down on calories a day or two following, or do a little more exercise.  It’s really that easy and it certainly doesn’t mean the world’s going to end.

Eating out whilst dieting doesn’t have to mean punishing yourself at all.  There almost always is a healthy alternative to substitute an ingredient, so don’t be afraid to ask for it.

Bon appetite!

Meet with your local 24hr fitness trainer to put together an action plan on how you can eat when your out!!

2 thoughts on “Top Tips for Eating Out

  1. Purple Rino

    Great article! I always try to pay attention to portion sizes too. I like to take my entree and split it in two before I even begin eating. This way I know what is a good amount to eat before its too late and all the food is gone and I’m stuffed to the brink.

    I work at a restaruant. Do stay away from extra cheeses…where I work they dip the cheese in a butter/oil mixture before putting it on burgers, sandwhiches, etc… like the article says, you don’t need that.

  2. Alex

    Love this info, will certainly share and pass it on!

    Thank you Brian for serving us all with your life!

    Alex McMillan

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