Q. Help me, Brian! Every year during the holidays I end up gaining a few pounds. I’ve done so well this year with my eating and working out. I’m so scared that I’m going to put on the pounds and all my hard work will be out the window.
A. I know exactly how you feel! But don’t despair, there is hope. Many of my baby boomer clients come to me every time the calendar hits November. It does not mean that you have to be one of the ones that gain weight. Instead, put the breaks on that idea right now while it’s on your mind.
The average person tends to gain up to five pounds throughout the holidays of Thanksgiving through New Year’s Eve. And it makes sense why this happens. Everywhere you turn there are foods that you typically don’t eat throughout the year. Just thinking about all the goodies that are set out during the holidays is enough to add a few pounds to the scale!
So here are some things you can do during these holidays in order to avoid gaining those extra pounds:
- Be picky. If you are determined to nosh when you head to parties try to do it with a healthy outlook. Choose those foods that have less calories, such as baked foods, rather than fried ones. Skip the breads that are set out, as well as piling on the gravies. All these foods can be loaded with calories that you may not be aware of.
- Go full. When you know you will be attending a party or gathering, eat something healthy before you arrive. That’s right, I am suggesting you show up with food already in the tank. If you do this, you will have eaten healthy at home, and will only be able to do some light snacking at the party. This can save you a lot of calories over the course of the night.
- Go small. Choose a small plate to fill up with. This way you can try a little of all the things you want to try, but you will avoid being tempted to overload the plate. If there isn’t one available, then fill half of your plate with healthy, low fat veggies, and then the other half with a mixture of items you really want.
- Change the focus. Food doesn’t have to be the focus of the gathering or celebration. Turn your focus to socializing with others and having fun, rather than focusing on the food.
Whatever you do, don’t go to a party or holiday gathering with an empty stomach. If you do, you will probably end up regretting it, because you will fill your plate up with eye-appealing items that may contributing to packing on the pounds. The more you plan ahead when it comes to healthy eating throughout the holidays, the better off you will be with avoiding holiday weight gain!