Time Waste: The biggest culprit at the gym.

watchHow much is your time worth to you? Is that even something you can put a price tag on?

Well if you’re a lawyer, the answer is definitely a yes, but think abstractly with me for a minute. What is your time, those limited number of hours in the day, really worth to you?

Let me tell you something about my time at large corporate gym. When I was working out with clients, I noticed something about a large percentage of people who weren’t taking advantage of a personal trainer: there was a huge amount of time being wasted. Many gym goers were sitting at a machine, talking on their phone, searching for something on their iPod, or just staring into space. I even saw one or two people reading a book while sitting at a machine.

What gives? Are you at the gym to work out? Or are you at the gym to enjoy the ambiance?

If you’re looking for a place to relax, I can give you a dozen places in Vancouver that are much, much more comfortable. There are parks, libraries, coffee shops… all of these places have more comfortable chairs and much more scenic locations than a gym. And lets be honest, large corporate gyms are one of the last places we want to spend more time than necessary.

You might be thinking “Well what am I supposed to do when I’m between sets?” And in some cases, you’re right. There’s usually a brief time to cool down. But many people seem to stick to the same machine MUCH longer than you need for a rest period.

Wasting time doesn’t happen at Boomer Fitness. I know this because we don’t allow our clients to waste time – It doesn’t benefit you! You’re here to get a great workout and enjoy yourself as you do it! Not to sit at a weight machine reading Pride and Prejudice (A personal favorite of mine, I might add)

So how much is your time worth to you? Lets do some basic math before you answer. If you work out with someone at Boomer Fitness twice a week, you’re going to get 100 minutes of non-stop solid workout time. Now lets say you go to a large corporate gym on the same schedule, and you get distracted for, say, 20 percent of your time there. You’re only going to get a 40 minute workout each time you go in, which means you’re going to get even less results.

You might think “40 minutes isn’t a bad amount of time. That’s still a lot better than most people, right?” But 20 percent is EXTREMELY conservative for time waste. In fact, Harpers Fitness recently discovered that most gym goers are only using 39% of their time at the gym for actual fitness.

That’s less than 24 minutes of time for a 60 minute workout. Less than 20 for a 50 minute workout like you find at Boomer Fitness. So let me ask you again: How much is your time worth to you?

Look at it this way: When you work out at Boomer Fitness, you’re going to spend a solid 50 minutes working your butt off: Literally! When you go to a corporate gym without a personal trainer, you’re not going to have that personal set of eyes watching your every move. And like it or not, you’re going to get distracted by your phone, your ipod, or your own mind, which means you’re just not going to get the same kind of workout in the same time.

Don’t waste your time. Come see how to use your time efficiently at Boomer Fitness!

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