The Winning Mindset for Weight Loss

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During my career as a personal trainer, there’s something that really stands out to me when it comes to my weight loss clients.  There are two types of people who come to me for help with weight loss:

  1. Those who see weight loss – the diet and exercise habits required for weight loss – as easy and enjoyable; and
  2. Those who see the weight loss process as one that is difficult and painful.

Guess which group gets the results?

You don’t have to be a rocket scientist to figure it out.  The way we think and the way we feel determines the actions we take and the outcomes we’re going to get.

When you are positive about the weight loss journey and you believe in the great outcomes that will result in you eating right and exercising, you’ll do it!

On the other hand, if you have a negative view about it all, you will end up hating the weight loss journey altogether and drop the ball before you see any results. You’ll feel overwhelmed.

The key to succeeding when it comes to achieving your weight loss goals is to make a conscious decision to lose weight and feel happy and excited about all of it:

  • The process of losing weight – the healthy diet you will come to love and the regular exercise you’ll feel energized by!
  • The results of reaching your goals – the great way you will look, the great way you will feel!
  • The prospect of a long, healthy and happy future – a future where you will continue to look and feel great – and exude health and wellbeing!

Forget the false promises the dieting industry makes about instant or near instant, overnight results.  The only way to lose weight is to change your lifestyle, so make the decision to change your lifestyle and love it!

Healthy lifestyle doesn’t mean regimenting your life and making it difficult.  There are so many ways you can start eating well and exercising regularly with results – and you can fit these in to suit your likes, your lifestyle and your goals.

See the weight loss journey as a positive one.  Know that your body, your mind and your spirit crave health and wellbeing.  Understand that when you give your body the healthy food it wants and exercise regularly the way your body wants, you will become a person who enjoys success, happiness and fulfillment on every level.

Go meet with your local 24 hour fitness.  Find a trainer that can help you develop a winning midset!!

This site is dedicated to you and your continued success.  Feel free to leave you thoughts and questions so we can get you answers to your burining questions.