Taking Fitness Outdoors: Be Prepared!

Photo by Chris Elias
Photo by Chris Elias

This last Tuesday, I wrote a little about places to explore when you get an urge to get outdoors during one of our sunny days. It’s all well and good to talk about exploring in good weather, but the elements have to cooperate if we want to go outside.

If I’ve learned anything about the weather in the Pacific Northwest, its that the only thing certain is rain. Case in point, the beginning of this last Tuesday was beautiful! But by the end of the day, it was gray, wet, and not quite hiking or cycling weather.

But that’s one of the great things about life isn’t it? We can learn from our challenges. Even though we might plan for blue skies and warm weather, there could be anything in the forecast for tomorrow. You never know what life is going to throw your way.

So to make sure we’re ready for whatever weather might be headed our way, we have to prepare for the challenges at hand.

This is especially important when we head outdoors for our fitness. If something happens at the gym, you’re surrounded by fitness professionals who can help you out, and know when you’re pushing yourself too far. But if you run into an issue on a hike to see Multnomah falls? There may be others on the trail. but you’ve got to take care of yourself and know when you’re pushing yourself too far.

Here are a few tips you can remember before headed to the trailhead:

Plan ahead – I like to say “Expect the best, but prepare for the worst.” It might sound pessimistic, but think about it this way: When you’re a mile away from your car dressed for a warm day in the sun and it starts to drizzle, it’s going to get cold and wet awfully fast.

So make sure you are prepared for the trail before you set out. I highly recommend you take proper clothing for the occasion when you head out. If you’re going hiking, wear hiking boots, light, breathable clothing, and take some light rain gear in a backpack. Don’t forget to prepare for sun, either, so wear sunscreen and a hat.

Calories and Water – Always, always, always take water with you if you’re going to be spending some time outdoors! As you go hiking or biking, your body is going to be using a lot more fluids, which means you’re going to need more water than you might for a day in the office. The last thing you want to experience when you’re on a trail is dehydration.

Another thing many people tend to overlook while headed outdoors is trail mix. Like water, your body is going to be burning quite a few more calories than normal. Trail mix will provide your body with the energy it needs to keep going, so you don’t burn out halfway through the hike.

Know where you’re going – Even if you’re headed to a well defined path, it’s very important that you know exactly where you’re starting, where you’re headed, and how long the trail is. On a map, trails may look very easy to navigate, but sometimes maps don’t always include forks in the road, or unmarked trails. Know where you’re going, so you at least have a fair idea of what to expect on the trail.

Stretch – I cannot stress this enough for anyone who is planning on travelling outdoors. Unlike spending some time on a treadmill or an elliptical, outdoor trails are going to vary in exertion with every step. Some portions will be level, others will be fairly steep, and some might shift both uphill and downhill.

Make sure you’re doing your stretches for your legs, so your body is prepared for a little extra exertion than normal. The last place you want a cramp is on the trail.

Don’t overexert yourself – If this is one of the first times you’ve gone on a trek, remember to take it easy, and don’t feel compelled to go too far. Just because there’s something to see at the end of the path doesn’t mean you have to get there in record time. Pushing yourself at the gym is one thing, but remember that you still have to make it back to the trailhead once you get to your destination.

Grab a camera – Maybe not an essential, but you’re going outdoors to enjoy the view in addition to your fitness. So grab a camera and take some shots so you can share! I love to hear about where everyone is going on the weekends, and would love to see pictures of your latest experience!

When you do get a great shot, be sure to share it with Boomer Fitness on Facebook, and tell us about what you’re doing outdoors!

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