Progress: It takes time.

vrONi0DSomething that I’ve heard time and time again is “Why don’t I see progress?” You go to the gym day in and day out, you watch your diet, you dropped the excessive sugars and carbohydrates.

You don’t even drink soda anymore, so what’s the deal? Is going to the gym even worth it?

Well first of all, going to the gym is ALWAYS worth it. And, I can promise that if you’re showing up to the gym and sticking to your nutritional plan, you ARE making progress, even if you don’t see it happening right away. But why does progress seem to take so long?

One of my favorite analogies about the human body and fitness is like rock in a stream. Your body is the stream, and the rock is an obstacle it has to get around. How does the stream do it? Nine times out of ten, the stream is going to flow around the rock, taking the easiest course. It doesn’t want to change course or even move the rock, just like your body doesn’t want to change how it looks.

Your body doesn’t want to lose its body weight because it’s not programmed to lose that weight. If anything, your body is actually programmed to keep that weight! Think about it this way – thousands of years ago when humans couldn’t rely on a solid meal every day, we had to rely on our bodies reserves for energy. We had to sustain ourselves on what we could get, and that wasn’t always a guarantee like it is in our modern world.

So how do we keep faith in our goals of fitness? Trust me, I know it gets hard to stick to those goals. There’s something I like to tell my clients when they’re starting to lose faith in their progress: You have to be happy in the fact that you ARE making progress, no matter how slow it might appear.

Renewing your dedication to fitness means changing that mindset that fitness is somehow a destination. There will always be goals in our future, whether it’s jogging a mile or jogging five miles. The best part about fitness is knowing that there is ALWAYS room for improvement. The fact that you’re appearing at the gym is a sure sign that you’re improving your health.

And best of all, we can measure the fact that you’re making progress, whether you see it for yourself or not. Ask your personal trainer to look at your history, and I can guarantee you that after a month, you’re going to look better and perform better.

Water: Don’t Neglect It

water splash in a glassWhen it comes to working out, there really aren’t a lot of things you need to take with you. You get some gym clothes, you grab a towel, and you’re ready to build some muscles, right?

Gyms like Boomer Fitness are great for that reason. We carry the essentials you need when you’re here, so you don’t have to worry about taking things with you. We’ve got the equipment for the workout, the showers for cleaning up afterward, and the water faucet for when you need to re-hydrate.

But what happens when you’re outdoors this summer? You might go for a hike up Dog Mountain, go jogging around the block, or even cycle down to the local grocery store. When you head out, you still might not take much with you, other than some breathable clothes, a cellphone, and the keys. But there’s something missing. Can you guess it? If you guessed water, you know where I’m going with this.

Water is ESSENTIAL, especially when you’re outdoors. Think about it this way: your body is already around 65% water. Would you really want to deny yourself something that makes up 65% of your body?

No matter what you’re doing, you’re likely going to be outdoors this summer. And if this heat continues, it’s going to get very, very hot while we’re outdoors.

This means you’re going to need a lot more water than you might in a regular workout. Why is that? Well, when your in a hotter environment, you’re going to be sweating a lot more. Your going to be expending more water, which means you’re going to need to replace it with even more.

When you exercise, your muscles are going through a number of chemical reactions. Water is essential in many of these reactions, and if they don’t have the necessary ingredients, these reactions slow down. Think of water as lubrication for your muscles. Without it, you’re going to start getting less efficient.

Here’s an example – As you work out, your heart is going to be working harder than normal to get blood to your muscles. Water is the main ingredient in plasma found in your blood, which is responsible for moving chemical components around your body. Drinking more water means your body is going to be much better at getting things where they need to go.

So do yourself a favor the next time you hike up Dog Mountain: Bring a canteen of water with you! You will feel better, your body will be more efficient, and best of all, you’re exercising outdoors! You can’t lose when you’re enjoying the great weather this summer.