Britney Spears and Brian Getting Sweaty at the Bellagio in Las Vegas

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As some of you may know, I spent a few days in Las Vegas for a fitness-related event. I stayed at the Bellagio, and that’s where Britney Spears and I got sweaty! Well, I didn’t say that we got sweaty together. But sure, both of us have gotten sweaty while in the Bellagio, because well, I do a lot of working out and she does a lot of dancing.

The important thing here that I want to share with you is about staying fit while you are traveling. Sure, it would have been easy for me to grab a few drinks and just hang out by the pool all day. But I wouldn’t have went home feeling very good about myself and I would have set my fitness back some. Believe it or not, you can stay in shape when you are traveling!  The first thing that most people think of when they are traveling and want to keep up with their working out is the hotel fitness room. But if you have spent any time in hotel fitness rooms you know well that it’s hit or miss. I’ve seen hotel fitness rooms that were surprisingly great, but most are subpar, offering very little in the way of actually getting a good workout. So start out by checking out the hotel fitness center to see how useful it will actually be for helping you to stay in shape while you are staying there.

Here are a few other options, just in case your hotel room leaves a lot to be desired:

  • Look for any health clubs that may be in the area that will let you get a day pass. Many offer the opportunity to pay just a few dollars to use the facility.
  • Make use of the pool for more than just sitting by it. You can actually get in a great cardio workout by doing some laps.
  • Put your running shoes on and take a run to get a good cardio workout.
  • Follow your own workout right in your hotel room, or add it to whatever you can do in the fitness center the hotel offers.

The good news it that even though you are away from your regular routine you can still put together a great workout with a little effort. Be creative and look for ways to get in your weight training and cardio, challenging yourself to do something you may be not be used to doing. That’s what I did when Britney Spears and I were getting sweaty in Las Vegas. Of course, she was doing her kind of workout and I was doing mine, but still…

Here is a quick 20 minute work out you can do while you are on vacation to help you stay in shape:

Do this circuit 3 times Pushups 20 reps, Alternate Lunges 20 each leg, Mountain climbers 45 seconds

Do this circuit next 3 times Jumping jacks 60 seconds, 30 Lower leg raises, Plank 60 seconds, 20 burpies;)

Sticking to Your Goals While Travelling

11084264_813465242035488_1911318864560426423_nSpring is here, and summer is just around the corner! It’s always exciting when it gets nice outside, and  I know a lot of people take the opportunity to start planning their vacation when this time of the year starts to roll around.

This last week, I had the chance to visit Las Vegas. It was a great chance to visit Vesta Hospitality, enjoy some time in the sun, and even meet the Seahawk Great Curt Warner! It was a great time, and I hope I can do it again sometime in the future.

It occurred to me, though, that when people are travelling abroad, it might be a little more difficult to fit in your fitness goals. After all, fitness usually demands a time table, and your vacation time pushes aside your everyday life for something a little more relaxing.

Now, you know me. And you know that even while on vacation, I always stress how important it is to stick to your goals, even if it requires a little extra dedication. You have earned a vacation, but don’t let your fitness suffer!

That’s why I like to suggest a few key points to clients who are planning on taking a trip for an extended period of time:

Talk to Boomer Fitness about sticking to your fitness – One of the best things about Boomer Fitness is we continue to work with you on your fitness outside of the gym. The personal trainers here have a wealth of knowledge, and it’s a resource we want you take advantage of while you’re here.

If you’re planning on travelling abroad, let us know, and we’ll talk you through some basic workout routines that you can do on the go. We’ll talk you through proper technique when doing stretches, some basic exercises you can do in a hotel room, and write up a dietary plan you can refer to.

Plan ahead so you can enjoy yourself – Let’s be completely honest for a minute: Whether its food or drink, you’re going to enjoy yourself on your vacation. You know it and I know it, and there’s nothing wrong with that. So if you’re going to enjoy yourself while on vacation, lets make sure you’re working on your diet ahead of time so you can afford to enjoy yourself.

When you’re planning out your vacation, choose which meals you’re going to allow yourself to splurge on, so you can enjoy yourself when you finally get to that meal. Plus, the anticipation of such good food will just make it taste all the better!

Look for fitness avenues while travelling – One thing I always advocate when people are travelling is finding a hotel that has a decent workout center. But believe me, I know how hard it can be to find a “fitness center” that is more than just a closest sized room with a treadmill.

The trainers here at Boomer Fitness can help you with exercises that require little to no equipment, and can be done in your very own room. These exercises include Lunges, Wall Presses, and even the cult favorite, Burpees!

Dedication to fitness doesn’t stop when you’re on vacation! But it also doesn’t keep you from enjoying yourself while you’re away. Talk to us for more information about how you can include fitness in your time abroad.