Time Waste: The biggest culprit at the gym.

watchHow much is your time worth to you? Is that even something you can put a price tag on?

Well if you’re a lawyer, the answer is definitely a yes, but think abstractly with me for a minute. What is your time, those limited number of hours in the day, really worth to you?

Let me tell you something about my time at large corporate gym. When I was working out with clients, I noticed something about a large percentage of people who weren’t taking advantage of a personal trainer: there was a huge amount of time being wasted. Many gym goers were sitting at a machine, talking on their phone, searching for something on their iPod, or just staring into space. I even saw one or two people reading a book while sitting at a machine.

What gives? Are you at the gym to work out? Or are you at the gym to enjoy the ambiance?

If you’re looking for a place to relax, I can give you a dozen places in Vancouver that are much, much more comfortable. There are parks, libraries, coffee shops… all of these places have more comfortable chairs and much more scenic locations than a gym. And lets be honest, large corporate gyms are one of the last places we want to spend more time than necessary.

You might be thinking “Well what am I supposed to do when I’m between sets?” And in some cases, you’re right. There’s usually a brief time to cool down. But many people seem to stick to the same machine MUCH longer than you need for a rest period.

Wasting time doesn’t happen at Boomer Fitness. I know this because we don’t allow our clients to waste time – It doesn’t benefit you! You’re here to get a great workout and enjoy yourself as you do it! Not to sit at a weight machine reading Pride and Prejudice (A personal favorite of mine, I might add)

So how much is your time worth to you? Lets do some basic math before you answer. If you work out with someone at Boomer Fitness twice a week, you’re going to get 100 minutes of non-stop solid workout time. Now lets say you go to a large corporate gym on the same schedule, and you get distracted for, say, 20 percent of your time there. You’re only going to get a 40 minute workout each time you go in, which means you’re going to get even less results.

You might think “40 minutes isn’t a bad amount of time. That’s still a lot better than most people, right?” But 20 percent is EXTREMELY conservative for time waste. In fact, Harpers Fitness recently discovered that most gym goers are only using 39% of their time at the gym for actual fitness.

That’s less than 24 minutes of time for a 60 minute workout. Less than 20 for a 50 minute workout like you find at Boomer Fitness. So let me ask you again: How much is your time worth to you?

Look at it this way: When you work out at Boomer Fitness, you’re going to spend a solid 50 minutes working your butt off: Literally! When you go to a corporate gym without a personal trainer, you’re not going to have that personal set of eyes watching your every move. And like it or not, you’re going to get distracted by your phone, your ipod, or your own mind, which means you’re just not going to get the same kind of workout in the same time.

Don’t waste your time. Come see how to use your time efficiently at Boomer Fitness!

You only count the good ones!

If you have worked out with me, you may have noticed something about my counting. We’ll be in the middle of a workout, you’re sweating up a storm, and we are on a roll! We finish a set of lunges, I give you a high five, and we move on to the dumbbell curls.

So you start lifting your weights like the champ you are, and I’m making sure you’re lifting the weights correctly. You might notice that I don’t count one of your lifts. You think maybe I let one slide to try to push you, and you keep going.

Four more lifts later, and  I seem to only have counted three of them.

“What’s the deal?” That’s what one of my clients Len said last week. He could swear that he did his complete set, but I was only counting about 3/4ths of them. Was I trying to push him farther than normal?

Well, yes and no.

Let me clear something up for you: I know how to count. They don’t exactly let you into the Air Force without that prerequisite, and they certainly won’t give you a personal fitness certification if you don’t know how to do basic math. So why do I seem to lose a few of your sets when you’re working your butt off?

When it comes to fitness, you don’t cut corners. You can’t afford to, not when taking half measures can sabotage your fitness goals or even cause real harm to your body. You either go all the way, or you don’t go at all. You either do a full set of an exercise the right way, or you’re not going to make progress.

So how does this tie back in to Len’s workout? Well, as you get tired, your body is going to start trying to cut corners to use less energy. Even the best of gym members can’t help it – your body is simply hardwired to save energy. So when Len starts to get tired, his body is going to try to complete a “set” by whatever means necessary.

This can be a recipe for disaster if left unchecked. Working out incorrectly can do more harm than good. Think about it: If you’re doing deadlifts, you want to lift with the right muscles: Your legs, your, arms, and your core. Taking a half measure and lifting with your back can cause some serious damage. And as your body gets tired, you are going to be more likely to make mistakes like that.

So what was happening with Len and my counting issues? It’s because I only count the good ones. Doing a set incorrectly isn’t making progress; it’s causing more harm than good! So when a client start lifting incorrectly, we do one of two things: We correct the problem, or we stop the exercise and do something else.

Don’t think I’ll let you do more harm than good: Len has been a client of mine for a long time, and he knows when he’s doing a good set or not. I will tell you immediately when I see you doing a set incorrectly because I care about your progress. And I certainly don’t want you to hurt yourself at the gym.

No half measures. No shortcuts. We go all the way, because that’s the only way!

The Do’s and Don’ts of Enjoying Your Vacation

iStock_000002284032XSmallLast Tuesday, I wrote a little about ways Boomer Fitness can help you stick to your fitness goals while on vacation. Even while you’re on a trip, you still have goals you want to reach, and spending a whole vacation ignoring your fitness standards is not going to be easy to make up at the gym when you come back.

When you’re on vacation, make sure you enjoy yourself! After all, it’s not every day you get to spend some time exploring the Oregon Coast. And keep in mind that while you’re travelling, you can still stick to your fitness goals by making small adjustments.

So here are a few Dos and Don’t you can remember the next time you go on a trip out of town:

DO enjoy yourself – You’re on vacation! Odds are, it’s been a long time since you were able to drop everything and enjoy yourself. So get out there and make sure you make the trip a memorable one. If you have stuck to your diet, spent a lot of time at the gym, and seen improvement, go ahead and enjoy that extra drink or dessert.

DON’T make yourself sick – Keep in mind that if you have been sticking to your diet and spending some meaningful time at the gym, you wont be doing yourself any favors if you splurge too much. Many foods you may have eaten before you started working out are going to immediately affect your body once you eat. Many of my clients will feel lethargic after enjoying some fast food for the first time after a few months of swearing off the stuff.

A happy medium I like to recommend is making plans to enjoy a nice dinner in the middle of your vacation and then the last day of your trip. That way, you can really look forward to and enjoy your meal, without going overboard.

DO take a break from the gym – As the owner of a gym, this one isn’t as painful as you might think to recommend. If you’re spending some time on vacation, don’t force yourself to go out of your way to find a gym. There are plenty of other ways to work in some exercise, and the trainers at Boomer Fitness can help you find alternatives. Besides, spending time at the gym is supposed to be an enjoyable experience.

DON’T take a break from your body – Just because you might not be headed to the gym doesn’t mean you should stop all fitness. You might be taking a break from the gym on a vacation, but your body doesn’t magically “pause” its fitness.

Instead of dropping everything for a solid week (or however long your vacation might be) talk to Boomer Fitness about how you can stay on the horse. We usually recommend a few workouts you can do as you wake up, and a few stretches you can do before you head off to bed. While it likely isn’t as intensive as a day in the gym, your body will thank you for not giving up on it for a whole week.

DO go exploring on your own power – When you’re visiting a new place on vacation, go explore it! You’re only in the area for a short period of time, so you might as well see as much as you can while you’re there. Even if you’re just spending some time away from the office, take a day and discover Portland, or take a day trip and walk up and down the Oregon coast.

DON’T sit inside – Don’t experience your vacation looking out a window, or by sitting in an easy chair all day. Go out and enjoy the outdoors! See the sights, and engage the world around you. If you’re travelling with friends, invite them to go explore with you.

Go for a hike either in the countryside or through the city. Take a bicycle tour and go see the tourist spots, or go on your own and find the hidden corners no one else finds. If you’re near some water, go jump in the water and swim a few laps. However you explore, make sure you’re actively doing it. After all, being able to do all of these activities is part of the reason we exercise. Enjoy the hard work you have been doing!

However you take your vacation, make sure you’re enjoying yourself. And when you come back ready to hit the gym again, Boomer Fitness will be here, ready and waiting to help you get back into the swing of things.