How 60 is the New 50 and 50 is the New 40!

Senior Couple Resting After Exercise

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If you think today’s 60 year olds are looking more 50 than 60, and you think today’s 50 year olds look more 40 than 50, you’d be right!

The baby boomer generation – those people born between the years 1946 and 1964 – are a lot younger than those of generations before them.  And it’s because they are very conscious of living well.  The baby boomers want to enjoy life to the max, and that’s why they embrace things that make them look good and feel good.

And the same goes for doing things that make them appear more youthful.

Let’s focus our attention on…

…Celebrity Boomers!

In recent years, we saw former US Presidents George W Bush and Bill Clinton turn 60.  Actress Demi Moore also turned 47 late last year.  But you simply wouldn’t know it!  Demi looks ever youthful, and the former presidents are hard to keep up with, when it comes to how active they are.

Bush is an active lover of fitness – running on average about three miles, four times each week.  It’s also been noted that he is a routine cross-trainer with an elliptical trainer, free weights and swimming.  In 2001, according to website Doctor Zebra, he could run a mile in about 7-8 minutes.  His own physicians put him in the top 2 per cent of men his own age, when it comes to cardio fitness.  He’s in great shape.

And take a look at Madonna!  She is into her 52nd year and has an incredible fitness and nutrition regime.  She consumes a macrobiotic diet (vegetables and protein-rich foods) and works out not just once a day – but all throughout the day.  Exercise for her may include cycling, swimming or martial arts.  In addition, she practices Ashtanga Yoga and will do Pilates daily as well. 

It’s really hard to believe these celebrities are in fact the ages they are, because they certainly do not look it!

And you don’t have to be a celebrity to make yourself younger!

According to Dr. Robert Butler of the International Longevity Center, there are things we can do today to be more youthful.  He recommends stopping smoking completely, cutting down on alcohol, paying attention to portion control and exercise.

And he knows a thing or two about this, given that he is a doctor, but also because he is now into his 80’s, yet works 60+ hours a week, exercises daily, has a very active family life and still sees patients who insist on seeing him.

“I love what I’m doing and I just can’t imagine being retired,” he was quoted as saying on Agingresearch.org.  “There’s too much to do.”

So if becoming younger is something you’re keen on doing, be sure to read the articles I have coming up.  We’re focusing on ageing and how you can reverse the trend to live your life to the full – no matter what year you were born!

My Top Tips for Weight Loss Eating

Fifty Fit & Fabulous

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Often in my work as a personal trainer, I hear about the diet frustrations that many of my weight loss clients contend with.  Up there with the best of them is the frustration surrounding the foods they really love, but feel they cannot enjoy because those food are ‘naughty’ or ‘bad’.

One of the things I am always happy to share with these clients is that there are so many substitutes out there that will keep you from going crazy from “yum deprivation”. 

Dieting doesn’t have to mean living on lettuce and cardboard at all.  This is what too many people believe, and it’s why too many people crash diet.  They cannot keep up with the strictness of the nutritional plan they are following.

Healthy eating is something we need to make a lifestyle thing and here are my healthy and delicious alternatives to those foods we find yummy:

  • Drink diet soft drinks instead of regular sugar ones:  Soft drinks and sodas are to blame for so much weight gain, and it’s not looking like slowing down any time soon.  Just because you’re trying to lose weight though doesn’t mean you have to cut soft drink out of your life altogether.  There are plenty of diet soft drinks out there that are sugar free, and you can enjoy them without feeling any guilt, anytime you wish to reach for a soda.
  • Wholegrain bread instead of white bread:  It’s a lie that you need to cut bread out of your diet altogether if you’re looking to lose weight.  Instead of eating white bread which is full of unnecessary calories, opt for wholegrain bread.  It has fewer calories, less fat and it’s rich with the nutrients that your body really craves.  This wholegrain recommendation also applies to bagels and bread rolls.  You don’t have to cut them out altogether!
  • Low fat cookies and cakes instead of the calorie-rich ones:  Many people get that 3pm lull towards the end of the day when the afternoon is winding down.  During this time you may be used to enjoying a cake or cookie, and the good news is you can still do this.  Just go for the low fat bakery options.  They do exist – you just need to spot them in your cake and cookie aisle at the grocery store.
  • Vegetable burgers instead of hamburgers:  Sometimes you just feel the need to wolf down a hamburger, and thanks to low-fat veggie burger alternatives, you can – guilt-free!  They take a little getting used to, I must admit, but it’s well worth trying them out.  Be sure to add a nice serve of salad to your burger for an enjoyable, healthier hamburger alternative.
  • “Fake butter” instead of real butter:  Sure it tastes a little different, but it’s worth switching from the fatty version to the fake.  The big companies producing butter are now creating fat-free versions, so you don’t have to forgo butter after all if you get the urge to enjoy it!

Take these handy tips into consideration within the context of a healthy, balanced diet, and you’re on your way to making a healthy lifestyle, your lifestyle!

To get advanced strategies go see you local 24 hour fitness trainer.

This site is dedicated to you and your continued success.  Feel free to leave you thoughts and questions so we can get you answers to your burining questions.

Staying safe and keeping your pride while working out!

Blonde Moment

Be afraid, be very afraid!  I say that with the intention to humor you mostly, but also to alert you to a very real and present fact: people are doing themselves – not to mention their pride – injuries in their quest to get fit.

Now, don’t get me wrong.  It’s great to throw yourself (not literally!) into a healthy lifestyle of regular fitness.  But if you haven’t worked out for a long time – maybe several months or years – you’re going to have to heed a few warnings from a personal trainer.

Of which I am one!

Over the course of my personal training career, I’ve seen my fair share of injuries to both body and pride for many a client.  In fact, just recently, I read an article on the internet that revealed to me these very alarming facts:

http://rss.msnbc.msn.com/id/35127528/ns/health-fitness/

  • Last year in this country, there were more than 50,000 people treated in the ER for fitness equipment injuries!
  • Treadmills are the most dangerous pieces of fitness equipment!
  • People often injure themselves whilst checking their iPhones or iPods, the equipment computers or watching the TV or others working out!
  • The biggest causes of injury on fitness equipment: lack of attention and not knowing how to use the equipment properly.

In short, these injuries are 100% preventable and personal trainers can help you avoid injury to both body and pride!

Imagine having to face your gym colleagues again after cart wheeling off a treadmill. Don’t laugh – it’s happened more than once!  And unfortunately, injuries like this which involve bone fractures and sprains keep even the most determined health-kicker out of action for weeks!

Even the most accident-prone, clumsy person can master fitness machines with the expert assistance of a personal trainer.  It’s always rewarding for me to introduce somebody completely new to fitness, to equipment that gets results.  Once they are properly taught how to use the equipment, it’s always great to see the individual bask in the satisfaction of real results!

Once you know how to use fitness equipment the right way, you will never forget.  It’s like riding a bike!  You’ll be well on your way to adopting a healthy and active lifestyle, conducive to good health and wellbeing.  Your local gym will have 24 hour fitness trainers on hand ready to show you the ropes, without the risk of injury.  Trial and error definitely can come with pain in this game!

It’s really worth working with a personal trainer from day one, because you avoid silly injuries like the ankle sprains and leg breaks from pushing yourself too hard on a treadmill or falling off a stepping machine.

We don’t just teach people how to use exercise equipment – we also help every individual we work with to start slow in the beginning.  How many times have you decided to really throw your efforts into getting fit?

Perhaps you’ve bitten off more than you can chew with the weights machine and done your shoulder or back?

Maybe you’ve torn muscles by running on a treadmill without adequate warm up?

It’s painful to your body, and definitely to your pride.

Getting fit takes time.  It will take you at least three months to really get your body fit.  There are no overnight fixes.  No magic pills.

A good personal trainer will get you on track to achieving your fitness and health goals from day one.  No more trial and error.  No more falling off the wagon because you’re losing motivation.

If you’re 100% serious about achieving your goals when it comes to fitness, talk to a qualified personal trainer today.  Save yourself an injury to your body and to your pride – and get well on your way to your goals today!

Check out the local 24 hour fitness trainers in your area!  You won’t regret it, and you’ll get fit without all of those silly injuries to body and pride!

The Only Key to Successful and Long-Term Weight Loss

The Only Key to Successful and Long-Term Weight LossIt’s true!  There really is only one way to lose weight if you want to keep it off for life.  It’s lifestyle change!

Now, you might be saying to yourself, “Ouch! I really don’t know if I’m up for a total lifestyle change to lose my weight.”  If that sounds like you, ask yourself these questions:

  • Do I want to lose weight as a short term thing, or do I really want to keep it off for life?
  • What does it mean for me to not be carrying the excess weight?
  • Am I willing to do whatever it takes to feel better about myself?
  • Are the health benefits I will receive from weight loss really worth it?
  • Do I want to live to a ripe old age and have a good time doing so?

There are so many benefits to losing weight, and you will feel 100% if you do it!

So many people know this, yet throw their money at and pin all their hopes on fad diets, crazy workout routines, exercise equipment promising to make it easier and insane weight loss pills and shakes.  As a personal trainer, I know these people are chasing their tails and getting nowhere!

To lose weight for life, you need to change your lifestyle – there’s no other way!  A healthy weight is reflective of a healthy lifestyle, so start doing these things today:

  • Get active with others and have fun: By doing this with others, we’re going to have more fun and we’ll do it more often.  You’ll help your body burn fat and stay trim in the process!
  • Do the sort of exercise you like:  Fun activities like walking, jogging, kicking a soccer ball, swimming or inline skating – it’s up to you!  Do whatever you like with the intention of having fun, because you’ll do it more often if you’re having fun!
  • Drink plenty of water:  Your body craves it, and it’s your body that burns the fat for you and keeps you trim!  Water helps the body do this – and you will feel full for it.
  • Eat frequent, smaller meals:  Do this 5-6 times each day and help your metabolism, which burns all the energy you consume.
  • Enjoy your food:  Sit at the table with others when you eat.  You’ll be aware of that full feeling as soon as it hits.
  • Eat proteins first:  In other words, eat the meat and eggs – all that good stuff – first.  You’ll feel fuller, sooner.  And you’ll eat less.
  • Include vegetables in every meal:  They’re full of essential nutrients, vitamins and fiber – and they fill you without the calories!
  • Include wholegrains in your diet:  If you eat bread, make it grain bread.  Try to include rolled oats in your breakfast as well.  Wholegrains are full of nutrients and fiber as well, so you’ll stay regular and feel full.

It really isn’t that hard once you get into it.  Sure, change can be a little painful at first, but is the perceived pain of changing your lifestyle to that of a healthier one worth the pleasure you will get out of looking and feeling absolutely fabulous?  The pleasure outweighs the pain!

It takes 30 days to replace old habits with new, so start implementing the things I mentioned above and do it today!  You WILL feel much better for it, and 30 days isn’t really that long at all!