Water: Don’t Neglect It

water splash in a glassWhen it comes to working out, there really aren’t a lot of things you need to take with you. You get some gym clothes, you grab a towel, and you’re ready to build some muscles, right?

Gyms like Boomer Fitness are great for that reason. We carry the essentials you need when you’re here, so you don’t have to worry about taking things with you. We’ve got the equipment for the workout, the showers for cleaning up afterward, and the water faucet for when you need to re-hydrate.

But what happens when you’re outdoors this summer? You might go for a hike up Dog Mountain, go jogging around the block, or even cycle down to the local grocery store. When you head out, you still might not take much with you, other than some breathable clothes, a cellphone, and the keys. But there’s something missing. Can you guess it? If you guessed water, you know where I’m going with this.

Water is ESSENTIAL, especially when you’re outdoors. Think about it this way: your body is already around 65% water. Would you really want to deny yourself something that makes up 65% of your body?

No matter what you’re doing, you’re likely going to be outdoors this summer. And if this heat continues, it’s going to get very, very hot while we’re outdoors.

This means you’re going to need a lot more water than you might in a regular workout. Why is that? Well, when your in a hotter environment, you’re going to be sweating a lot more. Your going to be expending more water, which means you’re going to need to replace it with even more.

When you exercise, your muscles are going through a number of chemical reactions. Water is essential in many of these reactions, and if they don’t have the necessary ingredients, these reactions slow down. Think of water as lubrication for your muscles. Without it, you’re going to start getting less efficient.

Here’s an example – As you work out, your heart is going to be working harder than normal to get blood to your muscles. Water is the main ingredient in plasma found in your blood, which is responsible for moving chemical components around your body. Drinking more water means your body is going to be much better at getting things where they need to go.

So do yourself a favor the next time you hike up Dog Mountain: Bring a canteen of water with you! You will feel better, your body will be more efficient, and best of all, you’re exercising outdoors! You can’t lose when you’re enjoying the great weather this summer.

Keeping a Clean House: The Showers

20150519_104725I don’t know about you, but I know there have been times where I’ve been afraid to even step foot into a corporate gyms shower. They can be unhygienic, dirty, and some don’t even work. Sometimes its just a gamble to see if the shower has luke warm water or fridged cold. Don’t even hope for any hot water.

I can’t understand why this is considered excusable, either! A lot of people go to the gym in the middle of the day, and either have to go back to work afterward, or want to go home. Either way, you don’t want to get in your car with your gym clothes on. But risking yourself at a gym shower which looks like it hasn’t been cleaned in days, or even weeks? It feels like being stuck between an unhygienic rock and a smelly hard place.

Some gyms put the entire focus on gym equipment, but completely neglect other aspects of the gym. Sure, widescreen televisions are great, but is that really where the priority should be? Some private gyms I’ve seen don’t even offer showers to begin with.

It’s not just about keeping a clean house, either. When you join a gym, you want to to be comfortable in your environment. That’s why I’m so proud of our facility here at Boomer Fitness. We keep a clean set of showers, always stocked with clean towels, soaps, and shampoos. It has hot water (not lukewarm, but HOT!), and is available for all members. And you will never, ever have to worry about whether it was cleaned recently. We are very lucky to be working with The Cleaning Authority, who comes in and makes sure our showers are up to our standards.

To me, this shouldn’t have to be advertised as another service. It’s a basic necessity among gyms. It’s just one more reason why Boomer Fitness takes gym membership to a whole new level.