Are you feeling sluggish, bloated or are experiencing constipation? This may be an effect of aging! Continue reading to discover what changes occur with our digestive system, as we age, and what we can do to improve or eliminate any problems!
The Digestive System, within our bodies, is a highly important one and consists of the teeth, mouth, tongue, stomach, larynx, esophagus, pancreas, liver, gallbladder, large intestine, small intestine, pharynx and salivary glands. The body relies on the harmonious collaboration of the above list to ensure the adequate absorption of vitamins, minerals, nutrients and water!
How your digestive system functions, may not be something you regularly think about, when you’re younger but as we age, we may become more aware of it due to its changes and the effect it has on us. The changes that occur affect everyone differently and at different times
What Changes Occur?
Along with the rest of the body, there is the expected slowing of cell regeneration making us increasingly prone to tissue damage. As we age our muscle tone decreases and the gastrointestinal tract doesn’t escape this process. Slowed digestion is the result of this, as food travels at a slower pace through the digestive system. The can cardiac sphincter, which controls food between the stomach and esophagus, can also becomes less effective. The level of salivary secretion decreases, along with digestive enzymes, which impacts on the absorption of vitamins, minerals and overall digestion.
More Prone to Liver Problems
Risk of Malnutrition
Supporting a Healthy Gastrointestinal Tract
During the aging process, many changes occur so it’s a good idea to adapt in order to continue feeling healthy and full of vitality! Medication is not always necessary for complaints of the gastrointestinal tract or digestive system. Many symptoms can be improved or eliminated with the adjustment of your lifestyle or diet
Pay close attention to what you put on your plate! Stick to a diet that is abundant in fruits, vegetables and whole grains.
Eat more vegetables that are high in protein. Animal products become increasingly difficult to digest as we get older.
Opt for high fiber food for smoother digestion and to reduce constipation.
Reduce fat intake. This move is not only good for the heart but is very beneficial in diminishing the presence of heartburn, constipation, diabetes and colon cancer!
Drink plenty of fluids. If you start drinking 8 – 10 glasses of water per day you are sure to notice a positive effect!
Consider adding vitamin and mineral supplements to your diet. Vitamin D3 is a fantastic addition as this aids in the optimum absorption of calcium and to ensure optimum bone strength. Vitamin B12 is another wonderful supplement that can reduce the risk of anemia and nerve damage.
Regular exercise. Any exercise, that involves increased breathing and heart rate, assists in the effective functioning of the digestive system.
Be aware of your body and how you feel. If you sense that something is not right or notice a sudden change, make an appointment with your local doctor to find out the best ways to maintain a healthy digestive system!