This Weekend, Declare your Independence from Bad Habits

800px-Constitution_We_the_PeopleHappy 4th of July! Well, technically, today is just the 2nd of July, but I know plenty of you will be taking tomorrow off and enjoying this patriotic holiday.

Now, I know what you’re thinking: “Oh great, Brian’s going to write about how I need to stay on track, and how I can’t have any hot dogs or other junk food, no beer is allowed on my meal plan, and how the grind includes Fridays. Even long weekend Fridays where I could be sleeping in or relaxing on the porch.”

You know me so well!

Look, you know my thoughts on holiday weekends. You have heard my lectures about the importance of eating right, and how we might consider holidays something special, but our bodies don’t recognize the difference.

And you definitely know my stance on sticking to your fitness goals, no matter what the rest of the world is doing. Peer pressure is no excuse, and the grind includes Fridays… Even Fridays that you might want to spend doing other things.

So that’s why you might be a little surprised when I say enjoy yourself this weekend.

Yes, you read that right. And yes, I’m serious! This weekend, take some time and just enjoy yourself. Treat yourself to a hot dog with some extra relish. Grab a beer while your husband or wife lights some fireworks, or roast a marshmallow on the fire with the grand kids. Treat yourself to something good while we celebrate what makes this country great. I want you to enjoy yourself, and if that means slacking a little bit from your fitness goals, then you have my permission.

All I ask (and I can hear you saying “Oh great, here’s the catch!” but hear me out) is that you remember that whatever you do this weekend will be reflected in your fitness when you get back to the grind on Monday. There are repercussions to everything and we always pay our debts, one way or another.

American HolidayI can tell you to enjoy yourself because ultimately, what you do this weekend will effect you, not me. Fitness isn’t about guilt. It isn’t about doing what your trainer tells you to do, even though we typically know what we’re talking about. It isn’t about living up to our expectations, or even about what the scale at Boomer Fitness says. At the end of the day, your fitness is about your Physical Independence, and about what you do with it.

See what I did there?

I really want you think about this for a minute. We celebrate July 4th for one major historic event: The United States declared themselves independent from the British Empire. Now when the original thirteen colonies declared themselves free, it wasn’t exactly a sure thing like it may seem today. The British weren’t  just going to get up and leave, unity among the states was still in its infancy, and there was always the chance that unforeseen events could cause the whole project to come crashing down before it really started. With one slip up, the whole goal could have died before it was even born.

But the rebellious colonies kept at it. They were kicked, beaten, and thrown in the mud. Hopelessness was an understatement when it came to military actions during the Revolutionary War. But they kept getting back up and giving it everything they had.

There were no long weekends where Washington said “You know, I feel like kicking back instead of fighting the British.” In fact, you might recall a particular Christmas where Washington, instead of spending the day inside, decided to row across the Deleware.

Can you imagine the muscles needed for that?

In the end, that tenacity prevailed, and their independence was achieved. You and I are the living results of their commitment, and we celebrate their ability to reach their goal every July 4th.

Now, go back and read the last few paragraphs, and see if you can find any parallels between the United States and the British compared to You and an Unhealthy Lifestyle.

I sincerely want you to enjoy yourself this weekend. It isn’t every day you get to enjoy a little extra time outdoors, spent with friends and family around the Barbecue. All I ask is that when you’re enjoying yourself, remember that all actions have repercussions.

Every hot dog you enjoy is going to show itself when you grab the kettle bells on Monday. Every beer you enjoy is going to rear its head when you jump on the treadmill on Monday. And every marshmallow, as harmless as it might seem at the time, is going to contribute to that wall you have to resume scaling on Monday.

So instead of going all out when the fireworks are booming, maybe enjoy one beer instead of two or three. Savor that hot dog, and maybe hold off on the excessive relish. In the long run, your self control today will be a great tool in helping you achieve your fitness goals and declaring yourself Independent of unhealthy habits.