Sticking to Your Goals While Travelling

11084264_813465242035488_1911318864560426423_nSpring is here, and summer is just around the corner! It’s always exciting when it gets nice outside, and  I know a lot of people take the opportunity to start planning their vacation when this time of the year starts to roll around.

This last week, I had the chance to visit Las Vegas. It was a great chance to visit Vesta Hospitality, enjoy some time in the sun, and even meet the Seahawk Great Curt Warner! It was a great time, and I hope I can do it again sometime in the future.

It occurred to me, though, that when people are travelling abroad, it might be a little more difficult to fit in your fitness goals. After all, fitness usually demands a time table, and your vacation time pushes aside your everyday life for something a little more relaxing.

Now, you know me. And you know that even while on vacation, I always stress how important it is to stick to your goals, even if it requires a little extra dedication. You have earned a vacation, but don’t let your fitness suffer!

That’s why I like to suggest a few key points to clients who are planning on taking a trip for an extended period of time:

Talk to Boomer Fitness about sticking to your fitness – One of the best things about Boomer Fitness is we continue to work with you on your fitness outside of the gym. The personal trainers here have a wealth of knowledge, and it’s a resource we want you take advantage of while you’re here.

If you’re planning on travelling abroad, let us know, and we’ll talk you through some basic workout routines that you can do on the go. We’ll talk you through proper technique when doing stretches, some basic exercises you can do in a hotel room, and write up a dietary plan you can refer to.

Plan ahead so you can enjoy yourself – Let’s be completely honest for a minute: Whether its food or drink, you’re going to enjoy yourself on your vacation. You know it and I know it, and there’s nothing wrong with that. So if you’re going to enjoy yourself while on vacation, lets make sure you’re working on your diet ahead of time so you can afford to enjoy yourself.

When you’re planning out your vacation, choose which meals you’re going to allow yourself to splurge on, so you can enjoy yourself when you finally get to that meal. Plus, the anticipation of such good food will just make it taste all the better!

Look for fitness avenues while travelling – One thing I always advocate when people are travelling is finding a hotel that has a decent workout center. But believe me, I know how hard it can be to find a “fitness center” that is more than just a closest sized room with a treadmill.

The trainers here at Boomer Fitness can help you with exercises that require little to no equipment, and can be done in your very own room. These exercises include Lunges, Wall Presses, and even the cult favorite, Burpees!

Dedication to fitness doesn’t stop when you’re on vacation! But it also doesn’t keep you from enjoying yourself while you’re away. Talk to us for more information about how you can include fitness in your time abroad.

What Makes a Great Gym? Part II

IMG_4833On Tuesday, I wrote about some of the most important factors that we look for in a gym. I break the factors into two major groups: Time well spent in the gym, and time enjoyed at the gym.

You want to spend some well-earned time at the gym, but you also want to enjoy yourself while you’re there. But sometimes, that’s easier said than done. Enjoying time well spent is something we search for in all aspects of life, like with your job or hobbies.

So how do you find it at a gym?

Many larger corporate gyms will always have the state-of-the-art equipment that is on the cutting edge. And Boomer Fitness isn’t on the low end of the spectrum either. I’m very proud of the equipment we have in-house, and I know it helps us work the entire spectrum of your muscles.

Many larger corporate gyms have multiple locations, which means they can cover a lot more ground than a smaller gym. But like I wrote on Tuesday, many people seem to go out of their way to get to their own particular gym, rather than settling with the one that’s closer to their location.

Boomer Fitness measures up to any gym in either of those regards, but I know that it has something that no other corporate gym can boast at having: a community that cares about your fitness.

A community is more than a group of people you see from time to time. Its a group of people who you know on a first name basis, who asks you how your weekend was, or how your hike up to Mt. Hood went. It’s a group of people who genuinely care about whether you’re making improvements in your life, and who are there to support you when you’re making those improvements.

So how does Boomer Fitness have such a great community? Let me count the ways:

Personal Trainers that Care – There’s a terrible plague I’ve noticed that has taken root in a lot of corporate gyms: many personal trainers simply don’t put their clients fitness as their first priority. Unfortunately, many gyms have started putting their focus in sales quotas, getting as many people signed on with a personal trainer as possible. Trainers don’t have much of a choice in the matter, either. It’s either bring in a certain amount of new clients, or we will have to reexamine your place at this gym.

It’s not like that here at Boomer Fitness. Fitness is always the priority among the personal trainers who choose to work here. I know this is the case because none of the trainers here stop working after you leave the gym. We say hello when you come in for a seminar, or we pat you on the back when you do that extra set of squats, or cheer you from the sidelines when you finish the 5k you trained for the last 6 months. We’re here because we want you here.

Group Sessions – Whether it’s one of our Saturday morning Boot Camps, a class on the dangers of sugar, or just a busy day at the gym, Boomer Fitness always has something going on. Having group sessions is a great way of motivating yourself to push a little farther, do one extra squat, or do one extra push-up. You have to work together as a group to achieve your overall goal, and you go much farther when you’re working with someone rather than on your own. Plus, it’s always more fun to do something when you have others to talk to.

Best of all, some of our group events help contribute to a local charity. Last week, we had the chance to donate 100% of the donations from our Saturday Boot Camp to the Pink Lemonade Project.

It’s Your Gym – This isn’t just any other gym that has the standard music playlist in the background. We don’t tune out the world and just watch SportsCenter while we run on the treadmill.

We talk about how your March Madness Bracket is doing, or how your son Matt is enjoying school. We talk about how we really liked that movie we saw last night, or how you’ve been making some great progress since our last measurement check-in 4 weeks ago. We talk about your dog GiGi, or about the Boot Camp session that’s coming up this next Saturday, and how you’re planning on coming to that, right?

Why do we do this? Because we aren’t just any gym. You can get “any gym” anywhere else. We’re your gym!

To me, the community is the most important thing about any gym. You can’t substitute it with space-age technology, nor can your simulate it with inspirational words written in huge lettering on the wall. It’s something that you have to create and work on. And that’s the difference between an average gym and a Great Gym.

How We Get Ready for a 5K

iStock_000009329788XSmallIf you missed my blog last Tuesday, I wrote a bit about why I like getting people ready for a 5k. It’s a great way to set goals, test our fitness, and succeed our prior selves. Best of all, there’s no greater feeling than crossing that finish line, knowing that you were able to accomplish what you thought was impossible mere months ago.

So now you’re amped! You want to start training for a 5k, but if you have never done it before, training might be a little difficult to find a good place to start. Running long distances might be something you did a long time ago, or it might be something you have never attempted in your life.

The best thing about Boomer Fitness is we take your entire history of training into account when we put together a plan for you. It’s all about realizing where you are now, planning a course of action and setting goals, and then achieving those goals through measurable time frames.

Maybe you want to train for a 5k, but what if your running experience consists of a treadmill? We can work around that and start with the very basics of running. Maybe you used to be a cross country running in high school, but it’s more of a recreational activity for you now. Instead of focusing on the basics, we can instead work on getting your endurance up.

So what are we going to do first? Take a look at a few of the basics that we might cover when you come in to Boomer Fitness:

Training Beyond your Legs– Running is a full body exercise, and we need to make sure your body is prepped for endurance running. A lot of people make the mistake of only exercising their legs when they get ready for a run. While you’re legs are certainly going to be doing the bulk of the work, It’s vital to make sure your entire body is ready to go. After all, you’re entire self is going for the run, not just your pair of legs.

Think about it this way: If you want to tune up a car, you don’t just add new tires and expect the car to drive faster. You would have to tune up the engine, the transmission, change the oil, maybe add some high-octane fuel… It’s the same idea for working on your body.

Instead of just focusing on the muscles in your legs, Boomer Fitness Trainers will be focusing on your entire self. We will spend a lot of time on your legs, sure, but we will also work on your core, back, and even your arms.

Goal Planning – So you want to run a 5k at the end of August? Great! Lets get started now.

The sooner you start getting ready for an event, the sooner you can start making improvement. Many participants in 5ks leave training until the last minute, thinking they can cram enough training into a month, or even just a few weeks prior to the event. We have to remember that marked improvement takes a lot of time and dedication, and it isn’t something you can just cram in at the end.

If you start now? You will be in a much better place come summertime than if you start mid July.

Escaping the Treadmill – If you know me, you know how much I dislike constant use of bicycle machines or treadmills. Running on a treadmill is great training for a treadmill edition of a 5K, but these events aren’t done on a treadmill. They’re done outdoors!

The outdoors have hills, slopes, different types of pavement, and other variables you just can’t train for on a treadmill. Our training for a 5k is going to be much more intense than just ramping up the difficulty on a machine and calling it good. We will look at getting your heart rate up, resistance training your legs, endurance building, and switching up your diet as we get closer to the race.

Getting in the Right Mindset – I have said it before, and I’ll say it again: Fitness is only half physical. The other half of fitness is purely a mental state, and it’s vitally important that we get in the right frame of mind when we start.

Boomer Fitness puts a huge amount of emphasis on the mental side of fitness. True, we spend a lot of time on the machines, free weights, and mats, but we also spend a lot of time talking to you. After all, it’s your fitness we are working on, so we want to make sure you’re getting the most out of your program.

The hardest part about getting ready for a 5K is telling yourself that you can finish the event. It’s about starting the run and knowing that it’s not a question of if you manage to get to the finish line, but a matter of when and how you feel when you do it.

I know you can do this event. I know because I’ve seen many clients make the transformation from “I can’t” to “I will.” One of my favorite moments of being a Personal Trainer is seeing you make that transformation, and I want to help you get there. Send me an email when you’re ready to make the transformation!

Completing a 5k: The Biggest Competition is You!

iStock_000009546366XSmallSpring and Summer is a great time to get outside. Despite the rain, overcast skies and even the wind that comes with early spring, we still get some beautiful days outside which give us a taste of summer time.

One staple of the warmer season are the multiple marathons, triathlons, and 5ks that make an appearance around the Portland and Vancouver area. Whether it’s for a great cause you believe in, or just because it’s something to do, 5ks are a great way to put your fitness to the test.

Some clients at the gym like to get themselves prepared for a local 5k, but I have noticed others don’t even consider the opportunity to take part in a 5k. I like to recommend participating in a 5k for a couple reasons:

It’s A Way to Challenge Yourself – When I bring up running a 5k, a lot of clients outright say “I can’t do something like that,” or “I’m not a runner.” But this kind of outlook misses the point of taking part in one of these events. Running in a 5k is about beating your own limits, not about beating the others in the competition.

Just by signing up, you’re already beating the prior version of yourself who was so adamant that you could never take part in a 5k.

It’s a Tangible Goal – A running event like a 5k as a scheduled start date. It has a measured distance (5 kilometers) and a detailed route, so you know exactly where you’re going to be running. Why is this important?

Because when you sign up for a 5k, you know exactly what kind of improvements you will need to make in order to participate in the event. You and I can work on endurance and spend a little extra time on legs. If you’re feeling some extra incentive, you can even practice on the route before the event even happens, so you can anticipate the kind of track you need to practice for.

It Gives Measurable Improvements – When you first start training for an event like this, I like to measure where you start off, so you can compare it to where you end up on the day of the 5k. Not only is a 5k event a great way to set goals, it’s also a great way to measure how much improvement you make leading up to the event.

Think about it like this: When you sign up for a 5k, you know you have to eventually get up to travelling 5 kilometers at a set pace. That’s a long distance, but we don’t do it all at once. Instead, we make a goal of getting to 1 kilometer, and then we move up from there. Eventually, getting 5 kilometers won’t be so far out of your grasp.

Finishing is Better than Never Starting – Whether you sprint, jog, or walk across the finish line, you are still beating the version of yourself who never started. It doesn’t matter to me what pace you take during the 5k, as long as you are pushing yourself to do the best that you can.

The pace that you finish only matters to one person: yourself. If you have kept the best pace you can and completed the 5k, you have already beaten your prior time. No one can beat that.

Competitng in a 5k really is a no-lose scenario. Most runs in the area are meant to benefit a local organization, like MS research or the Humane Society run. You get a chance to spend some time running outdoors, and most of all, it gives you a goal to work toward. Where can you go wrong?

Let me know when you’re ready to take part in a 5k, and we’ll start a timeline to get you ready for the occasion!

Taking Fitness Outdoors: Be Prepared!

Photo by Chris Elias
Photo by Chris Elias

This last Tuesday, I wrote a little about places to explore when you get an urge to get outdoors during one of our sunny days. It’s all well and good to talk about exploring in good weather, but the elements have to cooperate if we want to go outside.

If I’ve learned anything about the weather in the Pacific Northwest, its that the only thing certain is rain. Case in point, the beginning of this last Tuesday was beautiful! But by the end of the day, it was gray, wet, and not quite hiking or cycling weather.

But that’s one of the great things about life isn’t it? We can learn from our challenges. Even though we might plan for blue skies and warm weather, there could be anything in the forecast for tomorrow. You never know what life is going to throw your way.

So to make sure we’re ready for whatever weather might be headed our way, we have to prepare for the challenges at hand.

This is especially important when we head outdoors for our fitness. If something happens at the gym, you’re surrounded by fitness professionals who can help you out, and know when you’re pushing yourself too far. But if you run into an issue on a hike to see Multnomah falls? There may be others on the trail. but you’ve got to take care of yourself and know when you’re pushing yourself too far.

Here are a few tips you can remember before headed to the trailhead:

Plan ahead – I like to say “Expect the best, but prepare for the worst.” It might sound pessimistic, but think about it this way: When you’re a mile away from your car dressed for a warm day in the sun and it starts to drizzle, it’s going to get cold and wet awfully fast.

So make sure you are prepared for the trail before you set out. I highly recommend you take proper clothing for the occasion when you head out. If you’re going hiking, wear hiking boots, light, breathable clothing, and take some light rain gear in a backpack. Don’t forget to prepare for sun, either, so wear sunscreen and a hat.

Calories and Water – Always, always, always take water with you if you’re going to be spending some time outdoors! As you go hiking or biking, your body is going to be using a lot more fluids, which means you’re going to need more water than you might for a day in the office. The last thing you want to experience when you’re on a trail is dehydration.

Another thing many people tend to overlook while headed outdoors is trail mix. Like water, your body is going to be burning quite a few more calories than normal. Trail mix will provide your body with the energy it needs to keep going, so you don’t burn out halfway through the hike.

Know where you’re going – Even if you’re headed to a well defined path, it’s very important that you know exactly where you’re starting, where you’re headed, and how long the trail is. On a map, trails may look very easy to navigate, but sometimes maps don’t always include forks in the road, or unmarked trails. Know where you’re going, so you at least have a fair idea of what to expect on the trail.

Stretch – I cannot stress this enough for anyone who is planning on travelling outdoors. Unlike spending some time on a treadmill or an elliptical, outdoor trails are going to vary in exertion with every step. Some portions will be level, others will be fairly steep, and some might shift both uphill and downhill.

Make sure you’re doing your stretches for your legs, so your body is prepared for a little extra exertion than normal. The last place you want a cramp is on the trail.

Don’t overexert yourself – If this is one of the first times you’ve gone on a trek, remember to take it easy, and don’t feel compelled to go too far. Just because there’s something to see at the end of the path doesn’t mean you have to get there in record time. Pushing yourself at the gym is one thing, but remember that you still have to make it back to the trailhead once you get to your destination.

Grab a camera – Maybe not an essential, but you’re going outdoors to enjoy the view in addition to your fitness. So grab a camera and take some shots so you can share! I love to hear about where everyone is going on the weekends, and would love to see pictures of your latest experience!

When you do get a great shot, be sure to share it with Boomer Fitness on Facebook, and tell us about what you’re doing outdoors!

Taking Your Fitness Outdoors

Senior Couple In Fitness Clothing Running Along BeachI love spending time in the gym, and my hope is you enjoy your time coming to the gym as well. But that doesn’t mean our fitness is restricted to weights and machines. One of the key success factors of a fitness plan is enjoying yourself as you do it.

To me, good weather is the perfect opportunity to take your fitness outdoors. It gives us a chance to go out and soak up some vitamin D, breath the fresh air, get some great pictures, and get some real-life fitness in at the same time.

But March is always a grab bag when it comes to good weather, isn’t it? Sometimes it’s in like a lion, out like a lamb. Other times the lion seems to stick around for a while. But when the forecast is good, It’s a great chance to enjoy our first taste of spring and summer, especially in the Pacific Northwest.

On the rare day we get a nice day outside, I want to make sure you can enjoy the great outdoors and get some fitness in at the same time. Here are a few ideas so you can enjoy the great outdoors to its fullest:

Cycling

If you know me, you know I have some very strong feelings about spin class. You end up burning some calories, but you’re doing the same action over and over again. And at the end of the day, you haven’t travelled anywhere, have you?

Real world cycling is a little different. You’re going to encounter some more variation in resistance and, best of all, you’re going to see a lot more scenery! The best part is the Portland/Vancouver area is a great place to cycle, no matter your skill level. So whether you’re an avid cyclist or just jumping on the bike for the first time, you will have plenty to do on the next beautiful day.

If you’re looking for something to ease into, the Banks-Vernonia State Trail is a part of a non-profit effort to repurpose unused railways called “Rails to Trails.” The path used to be a part of a railway system from Portland to Seattle, and is now a 21 mile trail. Cross waterways like Beaver Creek and the Nehalem River, and view the massive trestles used during the heyday of the railroad. Take a look at the trail here.

If you’re looking for something a little more advanced, consider enjoying the wonderful sights of the Gorge by taking a ride paralleling the Columbia Historic Highway. One of my clients, Chris, took this trail by starting at the Eagle Creek Trailhead. She took the trip about 2 years ago, and still talks about it!

Taking this trail will give a great view of Bonneville Dam and passes by a fish hatchery. Stop by the Bridge of the Gods to see the Mural, or support the locals selling smoked salmon. You can find a detailed map of the route here.

Remember – before going out on bike, make sure you bring water and trailmix, plan the trip ahead of time, and always wear a helmet!

Hiking

If you’re looking for a whole-body workout, there is nothing that caters to the human form more than hiking. While you get the work-out in your legs, you’re also going to be working on your core and your balance. You’re also going to be building bone density, lowering blood pressure, and enjoying the beauty of the Pacific Northwest! What’s not to love?

One of my favorite places to go hiking in the Pacific Northwest is the gorge. There are tons of hiking trails that range from easy-going to seriously steep, and all provide a great view.

If you’re starting out, think about going to the Elowah Falls trail, near Dodson. The trail is fairly short, but offers some great viewing opportunities for those looking for a vista.

If you’re looking for something unique, take a look at Beacon Rock on highway 14. The hike is a little steep, but the many switch backs give a beautiful view the entire way up the summit. And when you’re at the top, what a view!

Another one of my favorites is the Multnomah Falls trail. It gives a great opportunity to view the beautiful falls while enduring some moderate steepness on the switchbacks.

Like I said for bikes, remember to bring water and trailmix and plan your trip ahead of time. Remember there’s no shame in turning around if the trail just seems to difficult. It just gives you a reason to come back when your more prepared for the trail!

When you’re out on the trail, be sure to take some pictures and share with Boomer Fitness! We love to stay updated on how you’re getting fit in the outdoors.

The Traits of a Good Personal Trainer, Part II

10431670_755150081200338_3174578138695952538_nOn Tuesday I wrote about the important qualities you want to look for in a personal trainer. Some are obvious traits you want to keep your eyes open for, but other traits seem to slip under the radar, especially if you’re just entering the world of fitness for the first time.

Boomer Fitness does training a little differently than larger corporate gyms. To me, personal training is not just a side benefit of signing up for a gym membership. Instead, I find personal training to be one of the most important tools you can utilize at the gym. Of course, learning from a trainer is only worthwhile if we, the personal trainers, know what we’re talking about.

Here are four more traits you should look for in a personal trainer, and traits that you will find here at Boomer Fitness:

Multiple Certifications – When done correctly, becoming a Personal Trainer takes a lot of training. It requires hard work, reviews, tests, and experience. And after enduring this work, we get certifications proving that we know our stuff.

But it doesn’t stop there. Just like the physical side of fitness, education is an ongoing experience that requires constant upkeep. Nothing replaces lifelong experience, but multiple certifications go a long way in showing a Trainer has the experience and the knowledge.

Boomer Fitness puts a lot of value in the certifications our Trainers carry with them. To me, Personal Training is the perfect combination of physical and mental knowledge. You cannot have one at the gym without having the other.

Healthy Lifestyle – It might sound vain to say your personal trainer should look good. But if someone can’t walk the walk, why should you listen to them when they talk the talk? Trainers that take their work seriously live and breath personal fitness. It’s an all encompassing goal we want to achieve and help you achieve.

It’s not just about looking good, either. Having a healthy lifestyle goes much deeper, spanning to a healthy diet, healthy habits, and even a healthy outlook on life. These traits can be found here at Boomer Fitness, and we love to share this lifestyle with you!

Different Plans for Different People – Every single person is different. It’s not just a phrase we learn in elementary school, but rather a truth a good Personal Trainer should take to heart. So why do some corporate gyms allow for for simple, generic plans to be used for multiple clients? It’s like they expect a cookie-cutter fitness plan to work for anyone.

A good Personal Trainer will recognize that every fitness plan needs to be tailored to each individual. A plan that is set up for Carol isn’t going to meet the needs of Susan, who might have much different goals in her future. At Boomer Fitness, we recognize different people have different goals. That’s why the trainers here go to lengths to make sure we get a fitness program dedicated to your specific needs.

Personal Connection – Let’s be honest. If you’re going to be working with someone, especially when it comes to something as important to your fitness, you want to make sure you work well with that individual. You don’t want to dread coming into the gym because you don’t like the trainer you’re working with. But you also want someone who can help push you, to help you reach your goals.

You will recognize that the atmosphere at Boomer Fitness is a lot friendlier than anything you’re going to find at a corporate gym. Members of Boomer Fitness recognize each other from past seminars, or from past group training sessions. Trainers reach out to all members of the gym to catch up. We aren’t just any gym; we’re your gym.

Good personal trainers can be hard to come by at times, and I know how lucky I am to have such a great team here at Boomer Fitness. Give me a call today to get yourself a tour of the gym, and we’ll get you started toward fitness today!

The Traits of a Good Personal Trainer, Part I

DSC_1198Most fitness blogs talk about the right nutrition you need to look for in a diet plan. Most will write about the kinds of exercises you need to be focusing on to properly work your biceps, triceps, glutes, core… Any muscle you might want to focus an exercise on.

My own blog features a long list of these subjects. I’ve got write-ups and videos detailing the most important nutritional aspects of any good diet. I’ve got a long list of write-ups and videos detailing various workout routines you can do at home.

But how do you know that what I’m saying is true? Or for that matter, how do you know if any personal trainer is worthwhile? If you’re going to be spending a lot of time making progress with your own personal trainer, you want to make sure he or she knows what they’re talking about, not just blowing hot air.

Not all personal trainers are created equal. True, we all go through rigorous training. We get certifications and credentials. We’re required to endure years of reviews, self appraisals, and tests before we begin training. But even after all this, some bad trainers still manage to slip through the cracks at larger corporate gyms. It only takes one bad apple to spoil the bunch.

So what do you look for in a good trainer? At Boomer Fitness, I put a lot of pride in my team of personal trainers. I know they are some of the best trainers in the area, and I wouldn’t invite them to the gym if I was not 100% sure of that fact. Take a look at some of the things you should look for in a personal trainer, and some of the things we do here at Boomer Fitness:

Assessments – I love recording data. To me, there is nothing more rewarding than seeing quantifiable results when coming to the gym. But more importantly, it is a sign of a good trainer to make assessments of your improvement. This includes the initial measurement, and standard measurements every few weeks to record change.

At Boomer Fitness, we take this measurement process very seriously. The very first thing you do when starting work with a personal trainer is an assessment of your body. This gives us a baseline to judge your improvement every four weeks. During one of our assessments, we measure your range of movement, weight, diet, and even your willingness to make changes to your daily life. If it’s quantifiable, we will record it.

Want a quick telltale whether a personal trainer is measuring you? See if they’re carrying a clipboard with them through the gym. If they’re not, they aren’t measuring nearly as much as a trainer should be.

Planning and Setting Goals – One of the most important aspects of heading to the gym is having a goal for the future. Without a goal, we don’t have a direction to align ourselves toward, or a rudder to steer us. With a goal, we know where we will be in 3 months time. A good trainer knows how important planning is, and will sit down with you in the beginning of your fitness regimen to help you plan your future.

At Boomer Fitness, we always discuss goals as a part of our initial assessment. When we know where you want to be down the road, we begin planning out 4 week milestones to gauge your success factors. No matter how well trained we are or how sophisticated the gym equipment is, we cannot make progress without a game plan.

Integration of Training and Nutrition – Exercise alone does not get you results. You can spend hours each week at the gym, but if you don’t make the change to your diet as well, your time is going to make little to no change on your lifestyle. A good diet will ensure you’re getting the nutrition you need, without excessive sugars or carbs that usually are found in unhealthy diets. Good trainers know the relation between nutrition and fitness, and create dietary plans as well as fitness plans.

Trainers at Boomer Fitness don’t stop their work when you leave the gym. We make sure we outline a dietary plan to accompany your total fitness plan. This way, your fitness plan will be the most effective at helping you reach your goals.

This isn’t even half of the traits found in good trainers. Be sure to check my blog next week for more traits you want to look for when choosing a Personal Trainer, and all the traits you will find at Boomer Fitness. And when you’re ready to make a healthy change with some of the best personal trainers around, contact us for more information!