The Relationship Between the Gym and Your Health

Progress in Action - Road Barricade Improvement and Change for FLast week I wrote about the dangers of not working out. It might have sounded a little harsh, but I meant every word. Too few people know the dangers of a sedentary lifestyle, especially when paired with the unhealthy foods so many of us find on grocery shelves.

With an unhealthy lifestyle comes heart disease, plaque in the arteries, a proneness to diabetes… the list can go on and on. It’s scary to think about what can happen if we choose to do nothing. But like I wrote last Tuesday, I would much rather you hear the truth than hiding behind a set of lies.

Sometimes, we all need a kick in the pants to get started on our long journey. But on the other hand, we always hear about the doom and gloom surrounding an unhealthy lifestyle. What about the positive effects of a mobile lifestyle? And not just the long term effects, either.

Believe it or not, your body starts changing the exact moment you start working out at the gym. Big results take a long time, but that doesn’t mean you’re accomplishing nothing when you start doing lunges for the first time. Take a look at what’s happening to your body when you first start working out:

Metabolism Boost – Minutes after you start working your body, your metabolism is going to get a huge boost in energy. As your body starts to recognize that it’s using more energy than normal, it’s going to start producing neurochemicals responsible for metabolism to compensate for this new motion. This boost can last anywhere between a few hours and a few days. To get the best results, you will have to continue exercise so your body continues to boost.

Improvement in Mood -After a workout, you might notice that you’re having a better day now compared to when you walked in. It’s not just in your head; those same neurochemicals I talked about boosting your metabolism are also responsible for boosting your mood. Working out at the gym will produce these neurochemicals, and you will feel more relaxed, more confident, and have more energy to hit the day.

Regulate Blood Sugar – Blood sugar, or glucose, is used as an energy source throughout our body, but we can’t have too much of it floating around in us. Your body produces insulin to control the amount of glucose found in our blood stream, but having too much glucose can lead to Type II diabetes. So how do we balance it? Exercising goes a long way to combating excessive blood sugar, burning it as you move more. As your body burns more energy, it will compensate less.

Lowering Blood Pressure – You might be thinking “how does making my heart work more cause blood pressure to drop?” As we get older, our blood vessels start to get stiff, causing more pressure throughout our system. While it’s true that your heart might be beating more frequently during your time in the gym, you’re also flexing and moving your blood vessels, which loosens them up and allows blood to move freely. You might not notice a difference in how you feel, but your blood pressure monitor sure will.

These improvements don’t take months to acquire. Your body is designed to move, and doing so means it will react positively! The first day at the gym is always tough, but just showing up and doing something is better than sitting in front of the TV. I like to think that no matter how slow you’re moving, you’re still lapping the version of yourself on the couch!

But don’t think you can get away with minimal time at the gym. While small improvements are a good stepping stone, ramping up your effort at the gym is an important aspect of winning back your health. As we like to say at Boomer Fitness, you only have your health once!

Email me when you’re ready to start getting your body in motion! We will start getting you on track to a healthier tomorrow.

Fitness – Do it for your Health

Bored, overweight man sits on the sofaTo some, fitness might be seen a hobby, or something to pass the time. It might be something a family member does, or even something you’re planning on doing in the future.

Have you ever noticed that the future always seems to be a week away? It’s always something that will get done eventually, when you have more time. When it’s more convenient. But we always seem to find time to catch up on that show we’re watching.

If you know me, you know I don’t like to sugar coat things. To me, the truth is always more important than lies meant to make us feel better, no matter how hard it is to hear.

So let me put it bluntly. Personal fitness is not something you can afford to delay for the future. Personal fitness is the first step of combatting an early death.

I do not say this lightly. The world we live in today is extremely tough for our body. We eat processed foods full of sugar and unnecessary carbohydrates. We lounge on our day off, and pour ourselves an extra drink after working in the yard.

If you’re not getting yourself to the gym, you’re putting yourself in danger many issues surrounding a stagnant lifestyle. Dangers that are much more inconvenient than a trip to the gym, I might add. Most of those who choose not to exercise are at a high risk without even knowing it.  Here are just a few of the big name issues you’re going to be facing:

Prone to Type II Diabetes – The more sugar in your diet, the more insulin your body has to produce. The more insulin your pancreas produces, the harder it works, which can lead to a shut-down and lead to Type II Diabetes. Sugar is found in many processed foods, in places you might least expect. Check out this trailer for Fed Up, a movie which documents how prevalent sugar is in our food.

Higher Risk of Heart Disease – Build-up of body fat means a build-up of plaque in your arteries, which means your heart is going to be working on overtime to get blood to your extremities. This means you’re going to have a higher risk of heart attacks, higher blood pressure, and discomfort with minor exertion.

Higher Risk of Stroke – Your heart isn’t the only victim of plaque in the arteries. Blood clots can form, which means your going to be at a much higher risk of stroke.

Sleep Apnea – When your body becomes overweight, you will begin to struggle for breath as you sleep. To breath properly as you sleep, doctors will sometimes prescribe a mask to wear at night which assists in breathing.

Prone to Gallstones – Your body is working at full capacity just to keep you functioning while you’re overweight. This means some parts of your body, like your gall bladder, are going to be working on overtime. Gallstones are made of cholesterol, and can cause some severe stomach and back pain.

There’s no way to pretend these issues don’t take their toll on your body. But it’s never hopeless. Even if you already have some of these issues, it is never too late to start making progress. At Boomer Fitness, we’re dedicated to making sure you have the knowledge and foresight to turn your life around and start making the healthy choices.

Give me a call when you’re ready to make the change, and we’ll set you up with a tour of the gym!