Q. Boomer Fitness – I’m hoping you can help me out with something. I work out at a gym that has an indoor pool. I noticed that the schedule they have offers some senior water aerobic classes. I stopped in and watched for a few minutes and although it looks like a fun time in the water, I wonder if people are actually getting a good workout. What do you think?
A. What a great question, thank you for asking it! This is a question that I have had from many senior citizens over the years. Baby boomers see the water aerobic classes going on and want to suit up and take a dive. Yet there is a little hesitation in doing so. Maybe it’s because they don’t see people that are in the classes sweating.
Even if you can’t see people sweating in the water aerobics classes there is a good chance they are doing some good for their body. One of the main reasons that senior citizens opt for water aerobic classes is that it is easy on the joints. If you ever suffer from joint pain you know that it can make keeping up with your workouts challenging. Yet most people who do water aerobics find that there isn’t any pain.
While I may not rank water aerobics as the best possible way for a senior to get in a workout, I do think that it’s an acceptable option. This is because it gets you working out. I’m much more concerned with people working out regularly, rather than what it is that they are doing to get that work out.
You mentioned that you thought the water aerobics class looked like fun. Well I can tell you from working with many baby boomers that when something is fun you are more likely to continue doing it. Fun workouts make time go by faster and you will forget that you are actually doing some hard work.
My suggestion would be to give it a try. Unless you suffer from the ongoing joint pain I would not suggest that you make it your sole form of exercise, because it’s good to change it up some. But doing it once or twice a week, especially if you find it to be fun, is a great thing. You will burn some calories, have some fun, and go easy on the joints. If you feel you need a little something more, take a few laps in the pool before or after the water aerobics class. So, suit up, jump in, and have fun!