No Time? NO Excuse!

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Sure, so many of us want to get fit, we want to get healthy and we want the fit body.  But so many of us come up with every excuse NOT to do the exercise we need to do, to achieve it.

When it comes to exercise, as a personal trainer, I’ve heard all the excuses!  But up there with the best is the excuse of not having enough time.

They say to shoot for 30 minutes of moderate exercise each day 3-5 days each week for weight loss and health benefits.  Now, that isn’t really a lot of time when you think about it(less then 3% of your total time if you think about it), but still, people cry and complain on about not having the time for that.

If that’s you and you find it a struggle fitting half an hour into your schedule 3-5 times per week, listen up.  Your luck is about to change…or is it?

No time is NO excuse anymore!  It’s all thanks to findings coming out of London.  In the UK, some experts say that you can squeeze (wait for it), an entire week’s workout into (sit down for this one)…less than an hour!

That’s right!  Less than an hour!  There goes your excuse of having no time, because it’s just not an excuse anymore.

So how is it possible to do a week’s worth of exercise in just under an hour?

It’s all thanks to a little thing called interval training.  Interval training was initially developed for Olympic athletes.  Basically it involves intense exercise in short bursts, and originally, it was thought to be too intense for normal people of low to average fitness levels.

Further research though in recent years has found that interval training can in fact help not-so-fit people – even older people and those with health problems – lose weight and get fit.

So what does intense interval training actually involve?

Basically, it involves you working very hard for just a few minutes, with rest periods in between these few minute bursts.  The research over recent years has involved intense running or biking, but intense interval training can also include activities like swimming or rowing.

Exercise Expert, Jan Helgerud from the Norwegian University of Science and Technology recommends trying four sessions lasting four minutes each – with a recovery time of three minutes between the sessions.

So, how do you feel after this intense exercise session?

According to Helgerud, “You should be a little out of breath, but you shouldn’t have the obvious feeling of exhaustion”.

Interval training will help you see results a lot faster, but it’s important that you stick to the routine, like everything.  Interval training will work wonders for your fitness levels, by doubling your endurance and improving your oxygen use and strength by more than 10 percent.  Speed can also be increased by 5 percent.

The short, intense bursts of activity are just what your body needs to build your muscles which will create a higher metabolism for you.  That means your body will burn fat and carbohydrates for hours after your few minutes of exercise.

So you can imagine the positive effect this will have for you once it becomes second nature.

I recommend you do the four minutes of intense activity for four minutes at a time, with the three minute recovery between each session.  Do this at least once per week, and combined with a healthy, balanced diet, see the great results that will come about.

If you enjoyed this article.  Meet with a local 24 hour fitness trainer to create your very own specific interval plan today.

No time is NO excuse!  You CAN set aside 25 minutes in one week!

LET US KNOW YOUR FEEDBACK.  WE LOVE TO HEAR FROM YOU.

My Take on Weight Loss Supplements and Weight Loss

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If you’ve decided to drop the extra pounds you’re carrying and lose weight for life, chances are you’ve probably done your fair share of internet surfing to find the easiest way to do it.  If easy is high on your priority list, no doubt you’ve checked out weight loss supplements.  And perhaps like millions of people each year, you probably loved the idea of the weight “simply melting off in no time, with hardly any effort.”

As the old saying goes, “if it sounds too good to be true, then it probably is” and as a personal trainer, I’m afraid to break it to you.  There is no magic pill (pardon the pun) when it comes to weight loss.

Sure, we’ve heard all about supplements like Hoodia and seen the dramatic (in my view, over dramatic!) before and after shots of devotees who apparently swear by the supplement.  But the thing is – like most products in the weight loss industry – supplements aren’t meant to work long term.

Here are the two big ones that many weight loss supplements claim:

  • You don’t have to worry about dieting:  This is rubbish that appeals to people who don’t want to control what they eat.  Fact is, you need to get your metabolism on side to get the weight off and keep it off.  To do that, you need to fuel your body up with the right foods at the right time.  This means cutting back on carbs, cutting out processed foods and consuming lots of fruit and veggies – in addition to healthy carbs, good fats and of course, lean proteins.  If you’re time poor or stressed about changing your dietary habits, you won’t like the sound of this – but it’s the only way!
  • You don’t have to do any exercise:  This is totally wrong!  No diet pill will help you to burn the calories needed to rid your body of excess fat and keep it off – none!  All a pill may do is elevate your heart rate somewhat, but that’s about it.  Frequent exercise will help you to burn the calories you need to lose weight and keep it off – and by regularly exercising, you’ll increase your energy levels, help your resting metabolism so it burns fat even when you’re resting and build muscle which also helps you to burn fat and keep weight off.  Pills don’t do this.

By changing your lifestyle to include a healthy diet and healthy dose of exercise, you’ll not only get the weight off – you’ll keep it off for life.

And trust me.  No pill will do this for you.  The weight loss supplement companies don’t care about you.  They simply want to make money and keep people overweight, so they can keep making money!

After saying all of this though, it’s totally fine for you to supplement your healthy diet with vitamin supplements if you’re finding yourself lacking a bit.  And yes, it’s okay for you to have a meal replacement shake every once in awhile – but only as part of a healthy and balanced diet.  The shakes recommend this anyway.

Remember, 30 days is all it takes to get you well and truly into the habit of healthy – so start today!