Last week I talked about the issues around setting extreme goals. I love to talk about long term goals, about where we visualize ourselves in a year, two years, or five years down the road. It gives us a destination, something to see ourselves at in the long term.
There’s nothing wrong with setting high standards for yourself, but it’s important to take into consideration the path we have to take to get to the destination. The end goal is only a small part of the journey you will take to get there.
Sometimes, even just setting big goals can seem impossible. Surmounting your obstacles and achieving your goal can seem as difficult as reaching the peak of Everest. It’s a long way to the top, and there’s going to be a lot of difficulty on the process. For some, this is the hardest part of starting at the gym; just making the plan to start on the journey.
So how do you reach these big goals? To answer that, I want you to think way back to your time in school, or perhaps during a particular job you had to be trained for. I like to think about a math class in grade school, where we were introduced to basic multiplication tables.
Now I don’t know about you, but I remember multiplication tables were extremely confusing to me. We had to write out and memorize hundreds of tables, and just when I was starting to get the hang of the 7s (7 times 3, 7 times 4, 7 times 5…) the teacher would throw 8s at us. It was a huge challenge, and sometimes it felt insurmountable.
But a year later, I had it. And my class and I were moving on to division. And then basic algebra, and then geometry, and so on. Today, it might take a few seconds to recall the numbers, but doing basic math is second nature anymore.
Boomer Fitness does the exact same thing with fitness. We think about your end goal, and we plan a roadmap of how we’re going to get you to your exercise destination. We break up the time you’re coming into the gym into 4 week segments, and discuss what the short-term goals are for each particular segment.
When you come into the gym, we don’t automatically start exercising with the 45 lb. dumbbells. We start you at 10 lbs. And then if you make progress with those, we move up to 15 lbs. And then when you make progress, to 20 lbs. After a few months, you’ll notice those 10 lb weights don’t feel like anything anymore, especially when compared to the weights you’re lifting now.
Achieving something doesn’t happen in a 2 minute montage, like most 80s action movies lead us to believe. It takes a lot of time and a lot of work, and sometimes it seems like progress is insubstantial. But when we look at where we’re going, and where we’ve come from, we start to see how much progress we’ve made.
So make those long term goals. Plan on climbing a mountain, but make sure you reach base camp first.
Ready to start climbing your mountain? Email Me, and we’ll get you set up with a tour of the gym!