As I was walking in the park today I happened to notice an overweight man puffing through the park, obviously in a hurry. He was sweating and red in the face and he was shoving what looked like the remains of a street vendor hotdog down his throat.
I stopped to sit on a bench for a bit and started paying attention to the other pedestrians enjoying the sunny fall day. As I watched I saw another man, older then the first one, walking his terrier and eating a pretzel. You know what I’m talking about? Those huge ones that you dip in cheese sauce? As I watched him I noticed two things. One he was overweight. Two, so was his dog. I guess walking and eating junk doesn’t work. For man or beast!
I scanned the park looking for one person who was eating something healthy, and there she was. The woman every man dreams about. She was dressed as a business woman, but that didn’t hide the fact that she had a greatly toned and fit body. I tried to see what she was eating, but her bench was a ways down from mine. As nonchalantly as I could, I walked to her way. I just knew she was going to be eating something healthy and sure enough, there she was with a bag of carrots, almonds and celery. I tried not to stare, but I had to. She was eating those vegetables as if they were pieces of chocolate! She was enjoying them!
Before she could yell stalker, I continued my walk through the park, but my mind wasn’t interested in the surroundings anymore. I was thinking about what people eat and how it shapes who they are.
It seemed that anybody I saw who looked to be in good shape was eating or drinking something healthy. Those who were overweight or just had a flabby and unhealthy look to them, were eating some type of junk food.
A walk for exercise is a great thing; any type of exercise is a great thing. But if you’re not eating healthy then none of that matters.
A good balance of grains, wheat, vegetables, fruit, dairy and meats is the healthiest way to eat. Need to eat on the run? Keep granola, yogurt and fresh cut veggies handy. You don’t need to go hungry to be healthy — in fact, that is very unhealthy! You just need to find the right balance.
A perfect plated meal should look like this:
Half of your plate should be full of fruit, vegetables or a salad
A quarter of your plate should be a lean protein, such as fish or chicken
The remaining quarter should contain a healthy carb, such as whole wheat rice
Top your meal off with fat free milk and your full AND healthy!