Should you go to the gym today?

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Something I’ve heard numerous times as a personal trainer is “Should I go to the gym today?” Most of the time, the answer is a resounding “YES!” The grind includes the whole week, after all! But there are always exceptions to the rules, and there are times even I might say “consider staying home today.”

Here’s a few things to think about if you’re considering whether to show up to the gym, or whether you need to stay home for the day:

Do show up if you have never been to the gym before – Look, I get it. You don’t know where to start. You don’t understand what half the machines do. And worst of all, what will the other people there think?

Let me reveal something to you that many people don’t think about. Arnold Schwarzenegger, Lou Ferrigno, and even Brian Stecker had a first day working out. And they likely had no idea what they were doing at first. Everyone has to learn how to properly curl a dumbbell, how to do lunges, even how to do a push up correctly.

There’s no such thing as a dumb question. That’s what personal trainers at Boomer Fitness are here for, after all! We want you to succeed, and the first step in making that change in your life is asking “How do I do it?”

Do show up if you’re tired – It was a long day, and you have been stuck at work for eight hours. You just got home, and you know that as soon as you sit down on the sofa, you likely won’t be getting back up until it’s time for bed.

Wait! Don’t sit down. Get your gym clothes and get ready for the gym. Yes, I know you’re tired, and I know it was a long day. It might even be the last thing you want to do right now. But that’s the time you need this workout the most! The hardest part about going to the gym is getting out your front door. Once you’re at the gym, it’s a piece of cake! You’re here, you might as well make yourself busy. There will never be a workout that you regret doing.

Do show up if you’re sore – If you wake up and you’re sore from a prior workout, thats a good thing. Believe it or not, thats your body telling you that you’re making progress on your muscles. Instead of taking the time off, stretch before you start your time at the gym. You will notice that once you’re in the zone, you won’t feel as sore anymore.

Don’t come if you’re sore – There’s the good kind of sore, and there’s the bad kind of sore. That might seem contradictory, but there is a huge difference. Check out my blog post on the matter, and be sure to ask me or one of the personal trainers here about what the difference is. If you’re feeling the bad kind of sore, then do your body a favor: sit this one out for now.

Don’t come if you’re sick – I admire your dedication, I really do. Powering through your cold might seem like the right thing to do. But germs have a funny way of sharing themselves with your friends, especially if a location where you’re going to be exerting yourself.

Do yourself and your fellow gym goers a favor: keep your germs to yourself! Take the time that your sick to focus your ability on something you can do in your home. Do some stretches, or plan your nutrition for the week. Besides, the next time you come in, you will be 100% ready for the days challenge.

Fitness is about pushing yourself, even when heading to the gym is the last thing you want to do at this moment. If you’re tired, a little sore, or have never been to the gym before, then lets get started! But if you’re pushing yourself too far, or your body just isn’t up to it, there’s no shame in waiting until you’re physically up to the task.

Sticking to Your Goals While Travelling

11084264_813465242035488_1911318864560426423_nSpring is here, and summer is just around the corner! It’s always exciting when it gets nice outside, and  I know a lot of people take the opportunity to start planning their vacation when this time of the year starts to roll around.

This last week, I had the chance to visit Las Vegas. It was a great chance to visit Vesta Hospitality, enjoy some time in the sun, and even meet the Seahawk Great Curt Warner! It was a great time, and I hope I can do it again sometime in the future.

It occurred to me, though, that when people are travelling abroad, it might be a little more difficult to fit in your fitness goals. After all, fitness usually demands a time table, and your vacation time pushes aside your everyday life for something a little more relaxing.

Now, you know me. And you know that even while on vacation, I always stress how important it is to stick to your goals, even if it requires a little extra dedication. You have earned a vacation, but don’t let your fitness suffer!

That’s why I like to suggest a few key points to clients who are planning on taking a trip for an extended period of time:

Talk to Boomer Fitness about sticking to your fitness – One of the best things about Boomer Fitness is we continue to work with you on your fitness outside of the gym. The personal trainers here have a wealth of knowledge, and it’s a resource we want you take advantage of while you’re here.

If you’re planning on travelling abroad, let us know, and we’ll talk you through some basic workout routines that you can do on the go. We’ll talk you through proper technique when doing stretches, some basic exercises you can do in a hotel room, and write up a dietary plan you can refer to.

Plan ahead so you can enjoy yourself – Let’s be completely honest for a minute: Whether its food or drink, you’re going to enjoy yourself on your vacation. You know it and I know it, and there’s nothing wrong with that. So if you’re going to enjoy yourself while on vacation, lets make sure you’re working on your diet ahead of time so you can afford to enjoy yourself.

When you’re planning out your vacation, choose which meals you’re going to allow yourself to splurge on, so you can enjoy yourself when you finally get to that meal. Plus, the anticipation of such good food will just make it taste all the better!

Look for fitness avenues while travelling – One thing I always advocate when people are travelling is finding a hotel that has a decent workout center. But believe me, I know how hard it can be to find a “fitness center” that is more than just a closest sized room with a treadmill.

The trainers here at Boomer Fitness can help you with exercises that require little to no equipment, and can be done in your very own room. These exercises include Lunges, Wall Presses, and even the cult favorite, Burpees!

Dedication to fitness doesn’t stop when you’re on vacation! But it also doesn’t keep you from enjoying yourself while you’re away. Talk to us for more information about how you can include fitness in your time abroad.