As discussed in the previous articles, the baby boomers – those born between 1946 and 1964 – are actually turning back the clock! They are becoming more youthful as they age, and not letting the year and date on their birth certificates govern the way they live, look and feel.
They are improving their lifestyles and discovering the closest thing to a fountain of youth.
But what about their offspring? Can the same be said for them?
Sadly, the same can’t be said for the children of the baby boomer generations and their grandchildren.
The fact is…
…The younger generations are old before their time!
The world may be getting faster, and the boomer generation may be getting off the couch and into a healthier lifestyle. But their children – the Generation X and Y’s aren’t doing enough. They are experiencing climbing obesity and an increase in lifestyle attributed diseases like heart disease, diabetes and asthma.
More scary still though is the prognosis for Generation Z – children born in the year 2000 and after.
According to Dr. David Katz of the Yale Preventive Medicine Research Centre, “Children born in the year 2000 or later are not expected to outlive their parents.” He attributed this shocking revelation to poor diet.
Dr. Katz went on to say that a, “poor diet in kids is more dangerous than alcohol, drugs and tobacco combined!” He quoted this in a Wall Street Journal article in March 2005.
Now, as a personal trainer, I was totally shocked, yet unsurprised by this statement. Sure, we all know that people really need to lift the quality of their lifestyles, but to be told that our children and grandchildren won’t outlive us is nothing short of confronting.
It’s time for action – no excuses!
If the younger generation dying before their time disturbs you, then it’s time to take action and stop this from happening.
The power is in our hands. I implore you to do the following and encourage everybody you know to do them as well:
Reduce your alcohol consumption (if you are of age of course!)
Stop smoking completely (again, if you are of age)
Cut down on excessive sleeping or under sleeping.
Enjoy a balanced diet
Exercise for half an hour per day, at least 3 times per week
Do things for your wellbeing – do things that make you feel happy
Meditate for 20 minutes each day to refresh and revive
Take the stairs instead of the elevator, walk instead of drive
These are simple things you can start doing today to feel better and increase your longevity. Do these things and you will notice a difference in how you look and feel – in next to no time!
And remember, you’re actually getting younger when you do this! Make it a habit and really benefit!