Progress: It takes time.

vrONi0DSomething that I’ve heard time and time again is “Why don’t I see progress?” You go to the gym day in and day out, you watch your diet, you dropped the excessive sugars and carbohydrates.

You don’t even drink soda anymore, so what’s the deal? Is going to the gym even worth it?

Well first of all, going to the gym is ALWAYS worth it. And, I can promise that if you’re showing up to the gym and sticking to your nutritional plan, you ARE making progress, even if you don’t see it happening right away. But why does progress seem to take so long?

One of my favorite analogies about the human body and fitness is like rock in a stream. Your body is the stream, and the rock is an obstacle it has to get around. How does the stream do it? Nine times out of ten, the stream is going to flow around the rock, taking the easiest course. It doesn’t want to change course or even move the rock, just like your body doesn’t want to change how it looks.

Your body doesn’t want to lose its body weight because it’s not programmed to lose that weight. If anything, your body is actually programmed to keep that weight! Think about it this way – thousands of years ago when humans couldn’t rely on a solid meal every day, we had to rely on our bodies reserves for energy. We had to sustain ourselves on what we could get, and that wasn’t always a guarantee like it is in our modern world.

So how do we keep faith in our goals of fitness? Trust me, I know it gets hard to stick to those goals. There’s something I like to tell my clients when they’re starting to lose faith in their progress: You have to be happy in the fact that you ARE making progress, no matter how slow it might appear.

Renewing your dedication to fitness means changing that mindset that fitness is somehow a destination. There will always be goals in our future, whether it’s jogging a mile or jogging five miles. The best part about fitness is knowing that there is ALWAYS room for improvement. The fact that you’re appearing at the gym is a sure sign that you’re improving your health.

And best of all, we can measure the fact that you’re making progress, whether you see it for yourself or not. Ask your personal trainer to look at your history, and I can guarantee you that after a month, you’re going to look better and perform better.