Aches and Pains – What to look out for

iStock_000009735766XSmallThis last Tuesday, I wrote a bit about why you get aches and pains after a hard day at the gym. If you worked out the right way, those aches and pains are a good thing! It’s the way  your body tells you that you exerted yourself more than you usually do, and your muscles will start to show results.

But sometimes, our body aches for the wrong reasons, and those aches and pains might not be telling you such good things. But how can we tell a good ache from a bad ache?

There are many, many bad aches and pains you need to look out for. Many more than can be outlined in a single blog. But I have three big sources of aches and pains that you need to look out for when going to the gym, and are completely preventable.

Pain from Bad Posture

Bad posture is something I have seen throughout gyms, even among professional bodybuilders. We might start off a workout session with the best form possible. But by the end of the session, you might be tempted to lift with your back, instead of your legs.

As we get tired, our body naturally tries to take shortcuts to make it easier for ourselves. Like I have said before, think about your body as a river. Instead of moving the boulder, a river will simply flow around it.

Thats why when your arms start to get tired from doing push-ups, you might start arching your back. Your body isn’t trying to hurt you – it just doesn’t want to change.

When I’m working with a client and I see that their posture starts to slack, I stop that particular workout set immediately. Working out with bad posture is asking for injury, and can be extremely damaging if done over long periods of time. Instead of pushing yourself toward injury, it’s best to stop the exercise and move on to another set of muscles.

Localized Pain

If you’re working out correctly, you’re going to feel a burn across a wide spectrum of muscles in your body. Every muscle is interconnected and work together to give you your range of motion. So if you’re doing bench presses, you’re going to feel a burn in your arms and your chest.

Thats why you should not ignore aches that are in a localized, specific part of your body. For example, if your knees really seem to ache after doing squats, you might need to readjust how you perform the exercise.

If you are experiencing pain like this during a workout, stop immediately! You are here to work out your body, not hurt your body. We will readjust your posture, or we will find other ways to work out that set of muscles.

Connected Aches

Dedication is great, but do not allow yourself to ignore an injury when you go to the gym. Working out on an injured ankle will not only make the ankle worse; you’re going to start feeling pain in your knees, thighs, lower back, and beyond.

Because your muscles are interconnected, pain in one part of your body is going to radiate outwards to other parts of your body. Think about it this way: If you injure your big toe, you might think it’s no big deal. It’s just a toe, right?

But when you spend some time on a treadmill, you’re going to walk on your foot a bit differently to avoid putting pressure on your toe. That’s going to cause your ankle to roll a bit more, which will add some more pressure to your knee. After 10 minutes, that slight issue of a stubbed toe isn’t going to be that slight any longer.

Don’t ignore pain. Recognize it, and treat it before it can get worse. Missing one day at the gym and resting an injury is better than spending 2 bad days at the gym and making it worse.

Feeling the burn at the gym is great, but only if it’s the right kind of burn. Make sure you recognize the difference between good aches which are caused by a good workout, and bad aches which are caused by other problems. Make sure you talk to our team of personal trainers so you know how to recognize the difference.

How long will it take me to get the body I want? I want this yesterday!

By the time people make contact with me, they have already decided that enough is enough.  They’re tired of looking in the mirror and seeing a frumpy person looking back at them.  They’re tired of feeling lethargic.  And they are sick of being in a state of unfit!

So it never surprises me when people ask me, “How long is it going to take me to get the body I want?  I want this yesterday!”

 

We live in a society of instant gratification.  If you want something, you can go and get it.  After all, that’s what the commercials and advertisers tell us daily, right?

Most of the time, that is the case.  The thing is though, when it comes to your goals concerning getting the body you want and getting the fitness you want, it takes time.  Ask yourself this key question, “Did you get to your current state of being a few – or a lot – of pounds overweight overnight?”

“Did you get yourself to your current state of being so unfit overnight?”

The answers will always be NO!

It takes time to put on weight.

It takes time to lose fitness.

It takes time to become unfit.

None of this stuff happens overnight.  And none of it can be fixed overnight.

And that is why you need to really accept this reality.  The reality is that all damage that takes time to create, will take time to reverse.

If you want to reverse a trend of weight gain and lose the weight, it will take time.

If you want to reverse a trend of unfitness and gain fitness, it will take time.

The moment you accept this reality is the moment you can set yourself on a path to reversing it and getting the results you want.

Understand it will take time, and then work with your personal trainer to achieve those goals you want.

If you go down the path of wanting the instant results, the instant gratification – the great results with little effort and in next to no time – you won’t get the results you want.

Accept that it takes time to do damage.  Accept that it takes time to reverse damaging trends.

And you will be well on your way to achieving the body and fitness goals you want!

Talk to your fitness trainer about what your goals are, and ask them for a realistic time frame.  You must be realistic when it comes to what you can achieve and the time it will take.  Don’t set yourself up for crazy expectations that are unrealistic.  You cannot lose 30lbs in one month.  You cannot get the fitness you want in just one week.

It will take you some time.  When you learn this and take it onboard, you will be in the right frame of mind to stick to the plan your fitness trainer sets for you – and achieve your goals in the time needed to achieve them.

So relax and understand this.  Be easy on yourself by being realistic with your goals.  As Pantene said, “It won’t happen overnight, but it will happen.”

 To speed up the time in getting the body you want CLICK HERE