The Benefits of TRX and the Baby Boomer

As a baby boomer you may like the convenience of having an exercise system you can take with you. One that will allow you the opportunity to work your muscles, boost your metabolism, and that is easy to use. Well, that’s where the TRX Suspension Trainer comes in handy!

The TRX Suspension Trainer is a good pick for those baby boomers who want a convenient, easy to use, muscle-building piece of equipment that can be taken anywhere. If you are familiar with resistance bands, you will have an idea of what the system is like. You can do some of the same exercises on it as you can resistance bands.

At around $200, the TRX Suspension Trainer comes with a host of benefits, including:

It is lightweight, making it easy to carry around. You can take it with you when you travel, so you always have an effective way to get your workout in. It can easily be stored as well.

Using it is simple. All you need is a closed door to hook it to. The video it comes with shows you different exercises you can do. Once you get used to them, you can take it anywhere and do them on your own.

This system is also good for helping to improve balance and flexibility. Many baby boomers struggle with balance issues, so doing exercises that help to improve it is recommended.

The TRX Suspension Trainer will give you a good, and effective, workout. It will work all the muscles in your body, helping to build muscle, as well as boost your metabolism. It provides a total body workout, yet it’s a small portable system.

It can be used for any fitness level. So although some avid athletes may use it in a class at the gym, it is also a solid pick for baby boomer’s looking for an effective exercise system at home or for traveling.

If you are like most baby boomers, you could benefit from a convenient exercise system that can easily be stored, as well as used for traveling. Some gyms also offer it as group exercise classes, where you can get the chance to try it before you buy it. The TRX provides this and more, making it worth considering. It will give you the chance to do hundreds of different exercises, working everything from your abs and glutes to your hips and thighs.

 

Top Fitness Tips Learned in 2011 (and How to Make it a Great 2012)

One of the many benefits of being a personal trainer is that I get a chance to keep up on learning lots of fitness tips, news, and information throughout the year. One of the benefits of keeping a blog is that I get a chance to share that information with all my readers, both baby boomers and beyond. Throughout 2011, there were several key fitness tips that I picked up that I think can help you make 2012 the best year ever!

Here are the top fitness tips I learned throughout 2011:

Taking a break can be a good thing. It can help you to get re-focused, so that you come back fresh and ready to get down to business. Taking a vacation or small trip, for example, will help you reflect and remember that you are not a human “doing,” but rather you are a human “being.”

Getting a tune-up can be a really great thing. By a tune-up I mean a massage, acupuncture, or some other type of activity that helps you feel great. After all, we take our cars in for a tune-up, so why not take in ourselves? It will help with recovery, mind clarity, and overall wellness.

Making health and fitness a lifestyle is crucial to long term success. One effective way you can make your fitness goals a long term lifestyle is to work with a personal trainer. The support, guidance, and accountability is extremely important and effective.

Trying something new can be a great way to clear the mind and help you feel good. For example, this past year I went to the symphony for the first time. I found that I enjoyed it! It’s important to try new things and remember that variety is the spice of life.

It is important to find things you love to do and then do them during the week. This will help you to take care of yourself and your passions, so you can give more of yourself to others.

Just because someone takes a step backward doesn’t mean they have failed. Two steps forward, one step back, means you still took a step forward! Don’t get caught up in what you are not getting. Instead, focus on the fact that you trained four days, for example, rather than focusing on the fact that you are not at your goal yet.

You can’t out-work bad nutrition. If you consistently eat poorly, it will catch up with you. It is essential to eat a healthy, balanced diet to have overall wellness.

Whether you are a baby boomer or not, or you are seeking weight loss, or just want to adopt a healthy fitness lifestyle, you can increase your chances of success in 2012 by keeping these points in mind. This year, success can be all yours!