Have you ever heard of the slippery slope that takes place during the holidays each year? Maybe you haven’t heard of it, but you may have lived it. The slippery slope takes place when people get out of their usual routine this month, do more sitting on the couch, and next thing they know their fitness level has declined and they have gained weight. It’s a slope you don’t want to be on, and for good reason!
I tell my personal training clients here in Vancouver, Washington that the slippery slope is no place to be during the holidays (or any time for that matter). It will leave you with a lot of regrets come January. Forget passing up on those workouts and sitting on the couch. Yes, life may be a bit busier this month, but if you stay the course you are much happier as a result. Here are a few tips for avoiding the slippery slope during the holidays:
Continue on. Determine when will be the best time to get your workout in all month. Mornings are typically best because you get it out of the way. You will avoid excuses that can come up later in the day. Set a goal to get your workouts in all month, regardless of what time you have to get them done.
- Burn more. Find additional ways to burn more calories. This may include taking a parking space farther from the store, or taking the stairs at work. All of these additional calories burned will add up and help keep you on track.
- No excuses. You are going to have parties, more stress, and other commitments this month. But decide that they will not become excuses for not getting your workouts in. Take on a “no excuses” mentality and find a way around ever challenge and excuse that comes up along the way.
- Stay the course. It’s a month, you can do this. Before you know it you will be back into January, when everyone is on board wanting to lose weight and get in shape. If you don’t stay the course and keep your health and fitness first you will have regrets come next month.
Forget going down that slippery slope that will leave you feeling bad. Keeping up with your fitness routines this month will keep you feeling better, avoiding weight gain, looking great at those parties, having more energy, and avoiding feel bad next month. Whether you are in Vancouver, Washington and want to work with me, a personal trainer, to help keep you on track, or you want to go it alone, stay the course. You will be glad you did!