If you haven’t yet read part one of David’s story you can find it here . David had to take off for surgery, but I advised him to meet with his physical therapist after his surgery. This way he could find out about the strengthening exercises he could do, that he could still do some cardio, and he could also focus on great nutrition.
David had the surgery and met with his therapist, as well as getting good nutrition advice from Andrea. Now with the surgery behind him, a great diet to follow, and exercises from his therapist, he took action. David went on to drop another 15 pounds after his surgery. Over the next three months he became a gym rat! It was working for him because he was working it. And don’t think that he just worked out all day. David also had a busy career that included travel and high-level executive commitments, as well as family time. He made sure that working out was at the top of his to-do list each day.
He was thrown yet another curveball when he was at the point of making some real progress. A knee doctor told him that at some point his knee would need to be replaced. The pain became too much and he ended up going in for full knee replacement surgery. Following the surgery he again had to meet with doctors and physical therapists, and he made a plan to keep the progress going to strengthen his knee. He continued his mobility exercises and cardio. In fact, he could be seen riding his bike daily with what he called his racing tights (compression pants to keep blood clots form forming and to keep swelling down). He had his headset on listening to the Beatles, eyes were closed, and he was visualizing himself riding in the mountains.
Seven months after surgery and he was down to 230 pounds, which was over a 100-pound weight loss! That was such a great day for David and it hit him with a lot of emotions of happiness, gratitude, and fun. He didn’t think it was possible to do, and at first he was just going to hunt and hike better, but the results were even better than he had imagined.
David had lowered his blood pressure, reduced his cholesterol, and his doctor was blown away by his results. He had to get new workout clothing, and he would flex his biceps. He liked the tight feeling in his muscles. Plus, when he came back from hiking he showed me a video of him moving effortlessly through the mountains. I can see why he wanted to lose the weight, as the views he saw hiking were beautiful!
David often gives me credit for his results, because I was the personal trainer who worked with him. He feels that I have done the most good for him with all of the training he has ever gotten. But I have to remind him that it worked because he worked it, and it was a honor to play a role in helping him with that journey.
Currently, David is 223 pounds and is at 17 percent body fat, and he still isn’t done. His target is 213 pounds and 13 percent body fat. He’s even looking to remove some of the excess skin as a result of his successful efforts. The best part is that he is in the best shape of his life and with his view of life and physical vitality he views 60 as just the start to life.
“Work, play, and life have never been better,” says David.” I look forward to the many years ahead with all of the things I love versus where I started from, dreading to hold a plan. I now own the planks, close grip bench presses, and dead lifts.”
David’s results may not be typical, but they go to show that transformations like this are possible. Ultimately, you are responsible for your workout effort, eating the right foods, and you should always meet with your doctor before starting a new exercise plan and diet plan. Also, consider working with a personal trainer, such as myself. It may be just the extra motivation you need to help get it all to work this time around!