Routine is something we all have. We all get up in the morning, shower, brush our teeth, grab some breakfast, and proceed to our daily lives. It’s the easy path. It keeps us on track through our busy schedules.
So as you head to the gym, you might have your own routine you go through. You spend 20 minutes doing cardio, work the same three or four exercises at the free weights, maybe 10 minutes on the row machine, and then stretch out and cool down. Day in and day out.
Let me share something that might change your perspective on personal fitness. The more you do something over and over again, such as riding that bike machine during spin class, the more efficient your body becomes in performing the activity. In other words, the more you do it, the easier it gets. Sounds good, right?
Well, not exactly. The more efficient your body gets at doing the same activity over and over again, the less energy you’re going to be expending while doing it. You’re going to be getting faster and faster the more times you hop on the bike machine, but your body is going to be doing less and less work.
To use an analogy, think of your body as a river. When you’re working out, your body, like a river, wants to take the path of least resistance. Your body will try to go around excessive burning of energy like a river flows around a rock. Your body isn’t trying to sabotage your fitness; it’s just trained to do things the easiest way possible.
Think about what that means for your body. When you’re expending less energy, you’re getting less out of your workout. Your body is going to be able to store more energy because you’re expending less. And even more importantly, you’re only going to be working out a few different sets of muscles if you only do the same six exercises. What about the other 650 muscles we neglect?
If you want a routine, there are several corporate gyms in the area that can set you up with their one-size-fits-all classes. You will get your spin class, your row of treadmills and ellipticals, and a generalized fitness plan that can be applied whether you’re 16 or 60. But we both know a one-size-fits-all plan is not the way to get results.
So why don’t I have spin class? Because I’m here to help you reach your fitness goals, not to train you in becoming a master cycle-machine user! Routine isn’t what we do at Boomer Fitness because routine doesn’t work.
This Thursday, check in with my blog, where I’ll tell you about how we escape routine, force the river to change its direction, and how we do fitness the right way.