Mixing it up at Boomer Fitness

DSC_0943Last Tuesday, I had a bit to say about breaking up routine. Doing the same exercises every time you head to the gym will get easier, but that doesn’t mean it will be better for your fitness growth.

Like a lot of fitness advice, sometimes it can appear to be easier said than done. Routine is hard to break – it’s natural for your body to want to take the easy way out. How to we shift our focus from doing the easy program to doing the correct program?

At Boomer Fitness, we know that taking the easy way doesn’t help us reach our goals. Progress becomes an illusion as our bodies exert less energy each time we repeat. You have to exercise new muscles and make your body find new challenges.

So enough about why. How do we break up routine? How to we get out of the rut of doing the same work-out over and over again?

The first thing you have to do is stop watching the calorie counter on the treadmill. To this day, I don’t understand how these fitness machines can claim they know the exact number of calories you have burned. Every single person walking on that machine has a different background, different fitness goals, different body types. No digital calorie tracker on a workout machine is going to accurately measure how much energy you have burned.

Instead of letting a machine record it’s version of the truth for you, it’s important to keep track of your past history in the gym yourself. If you spent some cardio time on the cycle machine the last time you were in, try the elliptical. If you were on the elliptical last time, challenge yourself with the stair master.

At Boomer Fitness, we can help you break out of your routine even more. All of our trainers track our members weekly progress including the exercise schedule, the repetitions, and the amount of weight used. Each program is unique, which means we will base the days workout on what needs to be focused on to reach your pre-determined goals.

When we’re starting you on your fitness plan, we will usually break up your schedule so we work on a different part of your body each time you come in. Each program is broken up into four week intervals, which allows us to mix it up a little and get all of your muscles involved.

The next day you come in, we might focus primarily on legs. We can do squats, burpees, lunges, and other workouts best suited for your legs .The next day might be arms with some weight machines. Next time, we might focus on your core. And then the next day we might work with your back, your chest, your shoulders… every day is a new variable.

It’s difficult, and your body will certainly resist changing up your schedule every time you come in. You’re going to want to work on the things you know, because doing something different means learning how to use new muscles. No one ever said making the change is easy. But you know it works because you are working for it. You will feel better knowing that you put in a solid day of work at Boomer Fitness.

Email me when you’re ready to make a positive change in your life. The hardest part about making a difference is taking this first step.