Our country is facing some particularly hard times in the job market, especially for the Baby Boomer population. With the first of the Boomers turning 65 years old this year, companies are looking at this population to dwindle in the workforce. And, whether it is because of their age or their general health, many may be pushed into early retirement or worse yet, handed severance packages.
You may be one of those Baby Boomers who still needs to work for another five or ten years, depending on your financial situation. You may be afraid that you could lose your job because you think your employer sees you as weakening in strength and not performing with as much energy. Ask yourself: Do I want to be seen this way, or do I want to prove that I can continue in my job? Can I push myself to try harder?
The answer can be yes, as long as your physical fitness allows you to do so. One of the best ways to protect your job as a Baby Boomer and to continue serving your company with your skilled expertise is to keep your body in its best possible health and fitness. Boomers who have integrated a well-balanced approach to life through nutrition and fitness can have a better chance at keeping their jobs because their employers will still see them as viable employees.
Some of the best ways to balance your life include eating right and making time for exercise. By eating right, you will feel better and will most likely decrease your chances of developing life-altering and debilitating diseases like heart disease. Decreasing your fat intake and boosting your palette with fresh fruits and vegetables and lean protein can help keep your heart healthy and strong. As the counterpart to good nutrition, proper exercise also helps to lower your chances of diseases as it strengthens your muscles. It also can improve your mood, which as we all know can quickly set the pace at which you approach your daily activities and relationships with family, friends and coworkers. With exercise comes flexibility and balance, which can help you prevent injury at your job, especially if you have to move, lift, push or carry often in your job.
Think about your health and fitness throughout your day today. Do you want to be healthy and strong for the rest of your life? Does staying in your job help to motivate you and keep you going? If so, take charge of your life now so that you can enjoy each and every day to your fullest potential. I’m sure you won’t regret it!