How to Stay Cold and Flu Free So You Can Keep Training

It’s that time of the year when millions of people will come down with colds and the flu. So that means it is also the time of year for you to take extra precaution in order to help protect yourself. The viruses that cause cold and flu are all around, but there are things we can do in order to help avoid them and stay healthy. And when we stay healthy it means we can keep up with our workouts!

 

Here are some things you can do to avoid getting colds and the flue this year:

Wash your hands frequently. Germs are everywhere, and those germs contain the viruses that will make you sick. Become a frequent hand washer, making sure to wash for 20 seconds each time. Also, be sure to keep your hands away from your nose and mouth as much as possible.

Exercise regularly. This is one that I really like because it is just one more good reason for maintaining a healthy lifestyle. Working out regularly builds your immunity and strengthens your immune system. Aim to get at least 30 minutes of cardio each day.

Some things can help to cut down on the amount of time symptoms will last, should you get them, such as zinc lozenges, Vitamin and Vitamin B complex.

Eat yogurt, as well as foods that contain phytochemicals, such as fruits and vegetables.

Drink plenty of fluids, particularly water, so that it flushes your system out.

Avoid smoking and cut down on alcohol consumption.

Take the time to relax and de-stress. Maybe add a yoga or Tai Chi class to your schedule, just to focus on relaxation, which will support your immune system. Other options to help manage stress include journaling, breathing exercises, and joining social groups, which provides a chance to laugh and have fun.

Some people opt for acupuncture as a method to help avoid getting sick. You could look into that and see what it does for you.

While there are some people who get several colds per year, there are others who haven’t had one in years. It’s usually not a coincidence that those people don’t ever get sick. Usually it is something they are doing that helps to boost their immune system and keep them healthy. The more you can do to help keep your body healthy, the more you can stay focused on your fitness goals!

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