In the first part of this series I offered baby boomers advice on preparing for travel. In the second part of this travel series I offered advice on how to be healthy while on the road. In this third part of the series I want to offer advice to help you stay healthy during your vacation. Yes, you really can stay healthy while on vacation!
So let’s assume that you have reached your travel destination. Whether are staying at a hotel, a friend’s house, or you are on a cruise ship, there are easy ways to get in a workout and stay fit. Before arriving to your destination you should have done some research in order to find out where the local workout facilities and trails were. Now it’s time to put it into action.
What you want to do is make sure you maintain as much of your routine as possible. If you are used to working out once per day, make sure you continue that. Even if it means getting in 30 minutes or so of good cardio in the hotel swimming pool or on their treadmill, you need to stay working out. If you are staying at a place that does not have such facilities, find a local gym. Most will allow you to pay for a temporary guest pass so that you can get workouts in.
You are traveling, so you will want to also visit new places, and hopefully you can burn some calories through this route as well. Try to walk as much as possible, such as to go see local attractions. If you are staying with friends, or near friends, team up and get them to take an early morning, or after dinner, walk to burn some extra calories. Be sure to always do a proper warm-up, regardless of what type of workout you plan to do.
Eating is an important issue while on vacation, and not just for baby boomers. Here are some tips to keep in mind when it comes to baby boomer nutrition while on vacation:
Breakfast – Most hotels offer a continental breakfast. But most of the time they are not stocked with nutritious food. Avoid things like pancakes, waffles, sugary cereals, and donuts. Walk past all the white flour items sitting on that table! If you feel you must eat from the continental restaurant, opt for the yogurt, eggs, fresh fruit, juice, and some whole wheat toast.
Meals – For lunch and dinner, stick with soups and salads (dressing on the side), split a meal with someone, and keep alcohol to a minimum. Ask for baked over fried, and avoid dishes that contain cream. Skip the dessert, or if you feel you really want it, split it with others.
Snacks – Stop at the store and stock up on things like water, string cheese, crackers, veggies, and almonds. Have healthy snacks on hand all the time, so there are no excuses.
There are also plenty of neat apps that will help you keep track of calories and your physical activity. Check out My Food Diary, Calorie King, or others that will help you keep things in perspective and not go overboard.
I work with baby boomers who tell me they gain weight on their vacations. It really doesn’t need to be like that! Put in some effort in planning and making a commitment to stick to your goals, and you will come back feeling great, rather than guilty!