Gym packed? Don’t give up!

 

 

 

 

 

Sure, the first of the year hit, and if you are someone who works out regularly, you will doubt have noticed a difference at the gym. Yes, that’s right. There will be a change in what’s going on at the gym! Each January at the gym you can tell what time of the year it is without ever looking at the calendar. There’s a reason for it, but don’t let it get you down. The more you know about why it happens and what you can do about it, the more successful your fitness schedule will be.

In the first day or two following New Year’s I arrived at the gym to find a crowd. In fact, I couldn’t even find a place to park. I spent some time circling the parking lot to find a spot, asking myself how this can be so? Being a personal trainer I know the answer to this question, and I know how to compensate for it. But others don’t, and that worries me!

Think about what happens each January. You guessed it. People set resolutions for the New Year, and millions of them include goals to become healthier. While they are great goals for sure, they can really pose a problem at the gym. As each New Year starts, the gyms around the country become filled with all the people who have decided to make fitness one of their new goals. Problem is, they arrive at the gym with all those who have already been there all along. This can make for some really cramped conditions and makes it harder to get on the machines you want.

In fact, once I got into the gym, I had to wait for a treadmill to open up. The next day I couldn’t get my circuit training. It’s enough to make people want to throw their hands in the air and turn around and head for the door. But before you do that, know that there are some solutions to this busy gym problem.

Here are a few things you can do to combat the busy gym problem:

Pick an area to workout in that you will be able to do similar exercises. Maybe you won’t be able to find the exact machines, but if you are a little flexible, you can still work the same muscles.

Do some superset exercises, which are great for burning fat and working through plateaus. With superset exercise you do two different things, one right after the other, but you don’t stop to rest in between. For example, do a cardio exercise, then go immediately into a strength training exercise. Superset exercise save time, but are highly effective.

Rather than focus on cardio, where all the people are lined up waiting for machines, do body weight training routines.

Another important part of the equation in beating the first of the year rush is to work with a personal trainer. A personal trainer will keep you baby boomers focused on what you need to do, how you can get it done (even when the gym is busy), and best of all, you won’t quit your routine at Valentine’s Day because you are not seeing the results!