Many people struggle with flabby arms, otherwise known as bat wings, back wings, and even grandma arms. The names are not flattering, but most people that have them don’t exactly find them flattering either. The good news is that there are ways that you can get rid of flabby arms, whether you are baby boomer or not!
Flabby arms are not just something that those overweight may deal with, although that it one reason that people have them. Those who have lost a lot of weight may also have flabby arms, as do some thinner people who have just never taken any measure to tone their arms. If you do nothing with your arms, there is a good chance that they will be flabby, or at least not very tone. But you can change all that.
Here are a few ways you can fight back against flabby arms:
- Arm rotations. This is an exercise you can do without any weights. When you are standing around somewhere, simply put your arms at your sides and do rotation exercises. Rotate your arms, clockwise and counter-clockwise, repeating a dozen or so times. This is something you can easily do when you are standing around killing time.
- Push-ups. Doing push-ups is a great way to strengthen your upper arm muscles, among other areas of your body. Each day, do a couple of reps of push-ups to help get rid of flabby arms.
- Free weights. Using free weights is a good way to help tone arms and reduce flab. You can use some small dumbbells to do some dumbbell presses. Try holding them, as you sit in a chair, and hold them behind your head, slowly lifting to straighten out your arms. Do this a dozen times at each sitting.
- Lose weight. If you have the flabby arms as a result of needing to lose weight, try to shed some pounds and then also follow the above steps. You can lose weight by eating healthy and exercising regularly.
As a personal trainer, I often work with people who start out having flabby arms. But with some attention to them and getting active, they are usually quite happy with the results they get. Flabby arms may be embarrassing to you, but they don’t have to be. Start making a point to do something at least 3-4 days per week to address your flabby arms, and in time you will see results.
Be sure to use a tape measure and measure around your arms when you get started doing these exercise. Then be sure to take another measurement each month, so you can monitor your progress. With some dedicated arm attention, you will say goodbye to flabby arms!