There’s an old English proverb that says, “Don’t dig your grave with your own knife and fork.” Yet that’s exactly what many people across America are doing. Obesity has become a major issue, with over a third of all adults in the country falling into the category, according to the Centers for Disease Control and Prevention. What’s more, further studies by Cornell University indicate that those who are obese typically do not see themselves as such. They tend to think that about 30 pounds heavier than they are is obese.
Clearly we have a big problem on our hands, and baby boomers are not immune. When it comes to senior citizens, 45 percent are overweight, while around a third of them are obese. The problem is that it raises the risks for hypertension, diabetes, coronary heart disease, etc. Just when you thought you could retire and enjoy the rest of your years, you find out that obesity has put a damper on things!
When people are obese, they have a more difficult time traveling, being active, and doing all those fun things that make up their bucket list. So just how do you go about determining if you are obese? It’s a mathematical equation, really, where you determine your body fat, BMI, waist circumference, etc. When women have more than 30 percent body fat, and men over 25 percent, they are considered to be obese. You can also use a BMI calculator, which can be found online, to determine what your BMI is and if it falls into the obesity or overweight category. Also, women with a waist that is more than 35 inches are considered to be obese.
When you think about what has happened over the last several generations, it is easy to see where the obesity issue came from. We used to be a society made up of active people, who walked, biked, worked in the garden, cleaned our houses, and even washed our clothes by hand and hung them to dry. Today we have conveniences for everything you can think of. We have largely become a sedentary people, which is leading us to pack on the pounds.
So, what is it that is preventing you from losing weight? The top reasons that I find, from the baby boomers I work with, include inactivity, alcohol abuse, eating out too often, empty nest syndrome, baby boomer boomerang (moving back home), being a caretaker, stress, menopause (for women), and testosterone decline (for men). The good news is that you can address these issues and get to the root of the problem. Stay tuned for the next blog post, when I look at menopause causing weight gain, and what you can do about it.
The key to losing weight and battling obesity is in your hands. I have watched many people ignore this problem and end up losing in the end. Yet, I have also seen baby boomers take it on and beat it. The choice is completely up to you; it’s just a matter of determining which path you will take!