Does the holiday season get you feeling emotional? If you are like most people, it does. And in a big way! There are a lot of emotional aspects to the holidays. Whether it is the stress of the shopping or getting together for family functions, there is additional stress in our lives this time of year, especially because our schedules are busier. But that emotional toll can have a major impact on your diet!
Being a personal trainer in the Vancouver, Washington area I work with people who regularly tend to be emotional eaters. Yet they may not even be aware of it. More so than the environment you are in, research has shown that our emotions will get us to overeat more than anything else. Consider how you may grab for a snack when you are feeling down, want to celebrate, or feel additional stress. Think about the times when you reach for high-fat comfort foods (e.g., macaroni and cheese) when you have had a tough day and are feeling a bit overwhelmed.
The good news is that although our emotions can lead us to overeat, we can do something about it. We know that emotions will lead us over the edge and when that happens it will pack on weight gain that we may never lose. Rather than throw our hands in the air and abandon the idea of being healthy, we have to be proactive in putting a stop to emotional eating. Not only is it possible, but it is something we have to do in order to overcome the emotional eating that takes place during the holiday season.
Here are some tips for coping with the emotional eating that may help you avoid this behavior during the holidays:
Avoid. If you know there are situations that will make you want to engage in emotional eating this holiday, just avoid them. It’s just that simple. And don’t feel guilty about skipping them. Don’t feel pressured to go to every holiday party.
Cope. Learn coping skills, so that you can recognize that you want to eat because of emotions, not out of hunger. Choose something else you will do every time that feeling strikes, and then do it. Maybe you can find another emotional eating buddy and you can text or call each other for support when those feelings arise.
Remember. Make a list of all the reasons you want to be fit and healthy. Then each time you want to engage in emotional eating remember those reasons. They will help keep your eye on the overall goal.
Change. It is important to try to change the way you feel about food. Try to determine why you engage in emotional eating at certain times, and then try to work through those feelings without food, in order to change the way you think.
Of course you want to enjoy the holidays and emotions play a big role in that. And sure you want grandma’s family favorites or the cool colored Starbucks cup that’s out. But if you give into these emotional eating temptations you will most likely gain weight and be sorry come January 1st. Keep it under control this month and you will be much happier through the New Year. This goes for my Vancouver, Washington personal training clients, and all my other readers!