Empty Stomach Syndrome: Creating Havoc on your Diet

iStock_000018166519XSmallWe’ve all been there. You’re heading to the supermarket and suddenly everything looks delicious. You start walking down the aisles and you suddenly have an urge to try everything! Those chips look so good, those cookies are to die for, and I’ve never seen that beef jerky before. The next thing you know, your cart is full and you haven’t even started checking off the things on your list yet.

Stop! Drop those sugar-filled cookies and get out while you still can! You’re suffering from empty stomach syndrome, and it’s not going to help that specialty diet we set up for you.

Empty Stomach Syndrome, or ESS, is what happens when you are hungry and enter a store filled with foods. It’s a recipe for disaster if you’re on a specialty diet program, especially when you walk down those aisles that are absolutely filled with junk food.

It’s not entirely your fault, either. Supermarkets know what they’re doing with these aisles, and seek to take full advantage of your ESS. You might notice that snack foods are always at eye level, spaced throughout the store, and always seem to have some great “club prices” that scream a deal. After all, there’s no harm in trying those saturated fat crackers, especially when you’re saving two bucks when doing it!

Do yourself a favor: The next time you’re going to the market for foods, grab a quick healthy meal or snack beforehand. Planning your trip to the supermarket after a meal will do a number of things for you:

Save Money – You might notice that if you’re not shopping hungry, your cart won’t be quite as full. You’re going to be less inclined to buy foods you don’t need when you’re not daydreaming about how they taste. Less cravings mean less money at the checkout.

Less Snack Foods -If you’re not hungry, you’re going to be planning for the future,  not for the present. Keeping your attention on your diet instead of your snack cravings means you’re going to spend more time in healthier aisles, which means less temptations later down the road.

Better Planning – When you’re operating on a full tank, you’re a lot less likely to make mistakes than if you’re running on empty. After a meal, you’re going to be thinking straight, which means you can plan around your diet. You’re going to remember things that are on your good list, and remember to keep yourself from buying foods that are not.

Remember: You either go all the way or your don’t go at all. There’s no middle ground, which means you can’t cut corners on your diet. Stick to it, and you will make progress!

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