The process of aging is one that brings with it: wisdom and knowledge. A significant product of this process is also one that many aren’t overly enthusiastic about. It is the effect on the body’s skin, hair and teeth. Noticed a few extra wrinkles or changes in your hair and teeth lately? Well continue reading to discover the best actions to deal with and possibly slow this progression.
As we age the skin, teeth and hair are among the first parts of our body to display changes. The time when this occurs will differ between individuals according to genetics, exposure to the elements and your current health.
As we age you may already be noticing or can expect to experience the following:
As the years pass the skin becomes more delicate and fragile which leaves it more prone to bruising. Age spots may make an appearance and skin tone and elasticity is reduced. Increased dryness is often experienced as a result of less natural oils being produced to hydrate the skin. This is a major factor in the creation of those dreaded wrinkles.
The most dramatic effects on the hair, is that it may change to a shade of grey. The body’s hair color is affected by the pigment, melanin. As time passes, the hair follicles produce less of this pigment resulting in loss of color. Hair loss and thinning can also occur amongst both men and women as we age.
How your teeth stand the test of time, is largely reflected in how you have looked after them in the past. Even with perfect dental care, the mouth becomes noticeably drier as less saliva is produced than before. This can sometimes lead to an increased risk of tooth decay. The teeth may also darken, change shape, become thinner and more brittle.
What can be done?
In today’s society, we are often bombarded with idealistic views of perfection, anti-aging and products that must purchased in order to achieve it. However, this can often be misleading and commonly only leads to disappointment. Purchasing so-called anti-aging products are not necessary if you simply follow some basic steps. These will assist in maintaining a healthy hair, teeth and skin to ensure that the aging process is a smooth and slow one.
For Healthy Skin:
Avoid direct exposure to the sun for long periods
Wear a hat, sunscreen and cover the skin as much as possible when outdoors
Drink plenty of water to ensure optimum hydration. This will not only keep you feeling great but does wonders for the skin!
Steer away from oily or fatty foods
Opt for gentle skin products such as soap or moisturizers that are suitable for sensitive skin.
Increase intake of Vitamin C. Did you know that Vitamin C makes a natural collagen? This assists in improving elasticity and is wonderful for boosting the immunity!
Introduce Omega 3 oil into your diet. This oil is highly beneficial to the skin and leaves it feeling supple and smooth. Fish oil, avocados, walnuts, seeds other nuts are abundant in Omega 3.
For Healthy Teeth:
Maintain excellent dental hygiene. Brush and floss after every main meal.
Include an antiseptic mouth wash into your dental care routine to fight bacteria and mouth infections.
Schedule regular visits with your dentist for checkups and cleanings.
To reduce teeth stains; reduce red wine, coffee, black tea and smoking.
For Healthy Hair:
Choose gentle shampoos and conditioners to reduce hair damage
Massage the scalp to stimulate blood circulation and encourage increased hair growth.
Exercise, meditate or participate in a relaxing activity as stress can initiate increased hair loss.
If you experience a dramatic increase or sudden hair loss, check with your doctor.