“I have more energy to accomplish long stressful days and love to come to Boomer with motivation and excitement.”
“I wanted to lose my belly fat and tone all over my body,” Rosa explains. “I struggled with the 14-day challenge and because of stress. I didn’t come when I should have. I was so out of shape that I couldn’t keep up.”
What she found at Boomer Fitness was patience and encouragement to keep going. She found that the personal trainers and supportive group setting kept her motivated. She liked the bootcamp style and all-over body workout that was intense with bursts of cardio.
“The trainers are great and I love when we high-five and they yell across the room to keep going and good job,” she says. “I love that it feels like family, not a meat market setting, but very focused on motivated people.”
After she completed the challenge she stepped on the scale only to see that she had gained four pounds, instead of seeing a loss. She took into account the muscle mass she had gained and the clothing she was wearing, and wouldn’t let herself become discouraged. At that point she made the next major change in her life, which was getting help to stop the drinking. She also went on a healthy eating plan and began to focus more on her workouts.
“The combination was really life changing,” she adds. “I lost most of my belly fat and strengthened my core. My arms and legs are strong and toned. I have more energy to accomplish long stressful days and love to come to Boomer with motivation and excitement.”
She went on to lose 15 pounds and is clean and sober. She is looking forward to taking what she has learned to help her be lean, fit, and healthy for the rest of her life.
“I have a heart for Boomer Fitness and the trainers that helped me with my transformation and journey,” says Rosa. “I thank you so much. I have never felt better in my life. I am fit, healthy in mind and spirit, and want to continue to exercise.”
“I’m really surprised with my results”
While working out at Boomer Fitness, Letty met Lavonne, who became her workout buddy. They text each other to make sure they will be at class, and they encourage each other. Together, they have created a wonderful accountability system that has helped both of them stay motivated and inspired. Having arthritis, Letty also worried she wouldn’t be able to do some exercises. Yet she found that Brian helped her to modify them so she could gain the benefits without worsening her condition.
Letty wanted to lose 10 pounds when she joined the club, but she actually went on to lose 20 pounds, bringing her down two dress sizes. She is now fitting into work suits that she had retired eight years ago. She was also tired of wearing loose clothes and long sleeve shirts, because she wanted to tone her tummy and arms. She did that and more.
“I’m really surprised with my results,” added Letty. “It’s such a great feeling. I finally feel like myself again, for the first time in eight years. Don’t wait, get started now. It’s so worth it! Take care of your health. You and your loved ones deserve it.”
“My energy levels are much higher, I’ve lost 40 pounds and my mindset about exercising has really changed”
Many people can relate to what Wendi Estrada was going through before she made the decision to join Boomer Fitness. She was overweight, out of shape, and was feeling breathless when she would go up the stairs. She also cringed inside every time someone wanted to take a picture of her. Making the decision to join Boomer Fitness and give it her all, she did more than lose weight. She changed the way she looked at exercise in general.
“My energy levels are much higher, I’ve lost 40 pounds and my mindset about exercising has really changed,” she says. “I think I’ve really been encouraged to be strong and I see a lot of benefits in that and it’s a big mental shift in how I looked at exercise.”
Her mind went from thinking she had to do lots of cardio to be thin to learning how to be strong and healthy. She also learned to not value herself by the number she sees on the scale. Today she looks in the mirror to see if she likes the results she is getting from her hard work at the gym. This has made her feel more confident, and she has even added in more goals that involve strengthen training and running.
“My experience at Boomer Fitness has been great,” she adds. “The trainers have always been encouraging and helpful and I like all of them. I was never intimidated by the classes because they are there for you.”
“Boomer Fitness gave me the plan when I was lost”
“I have little pain and am enjoying my life!”
“My husband now calls me a skinny minnie!”
“This was great as it fit in my demanding schedule!”
“I can now do 50 push-ups!”
“I Thought I knew How to workout!”
“When I started, my goal was to lose 10 pounds and get in better shape to play soccer. When you’re 40+ years old and trying to keep up with players half your age it can be tough. I thought I knew how to work out, having been an athlete most of my life, but I had a thing or two to learn. Training with Brian taught me how to work out properly, eat nutriously and give my body what it needed at the right times.
A trainer will help you improve physically and mentally which in turn can change your outlook on life. Losing weight and getting in shape helped raise my confidence level and I was able to attain my goal of becoming a supervisor. In the end I lost over 40Lbs.”