Boomers, Training, and Olympians

 

 

 

 

 

 

What do baby boomers and the Olympians have in common? For those baby boomers who want to live life to the fullest, a lot! It may seem like baby boomers are just living their lives and going through the motions to some people, but for many of them their heart is filled with the same thing that fills the heart of an Olympian. And I mean beside the blood that’s pumping through it.

I’m talking about passion, drive, and perseverance. A baby boomer who wants to live a healthy lifestyle, train and get fit can learn a lot from an Olympian. No, they don’t have to become an Olympian, but picking up the attitude is going to make a world of difference.

The attitude of an Olympian is passion for what they are doing. They could not put in the time training that is required to make it to the Olympics if they were not passionate about what they were doing. They have a drive that keeps them going. If someone tells them they can’t do something, they push past it and keep going. They continue to persevere at every turn and every time there is a challenge that steps in their way. They don’t come up with excuses. Instead, they come up with plans, routines, and solutions that will take them from where they are to where they want to be, which this year is Sochi.

What does this have to do with baby boomers who want to be healthy? Adopt the same attitude and you will succeed! You have to want it, you have to work for it, and you have to let nothing stand in your way. If you continue on in your journey for the quest to be fit and health you will make it. You won’t let anything stand in your way.

There is a lot at stake for an Olympian. If they don’t make the cut they will have to find another job and the dreams of their passion may die. But there is a lot at stake for a baby boomer, too. If they don’t follow the plan to get fit and persevere, their health is at stake. They will likely experience a weakening of their body as they age, they will have more difficulty getting around, and they will probably not live the quality of life that they want to. Both the Olympian and the baby boomer have a lot at stake and following through with their goals, plans, and workouts are what is going to help them be successful.

Nobody can hold back an Olympian with a goal and a dream. The same can be said for the baby boomer on a mission to be healthy. It’s like the old saying goes… those who want to do something find a way. Those who don’t really want to will find an excuse!

One of the best places to start for your fitness goals is right here.