If you have ever had a problem with balance you know how serious it can be. In fact, it is estimated by the Centers for Disease Control and Prevention that a third of all adults over the age of 65 fall each year. These falls can lead to serious problems, including hip fractures. Focusing on one’s balance is a good way to help lower the risks of these falls.
The risk of falls aside, not having good balance can do numerous other things as well. It can make it more difficult to walk upstairs, get up out of a chair, bend over without getting dizzy, and just being able to walk steadily. Balance is what keeps you safer, as well as feeling better as you move around.
In my field, as a personal trainer for baby boomers in the Vancouver, Washington area, I am always happy to help my clients address their balance issues. Having poor balance is a bad thing, but the good news is that there are things you can do to improve your balance. Here are a few points that I always share with my clients:
It is important to exercise regularly. This exercise needs to be on your feet. What this means is that you should get out from those machines that have you sitting down. If you are sitting on an exercise bike you are not doing anything to help your balance. Choose exercises that will get you standing up and moving around, such as using the treadmill. Also, consider taking Tai Chi. It is a mild form of martial art that has worked wonders in helping people to improve their balance.
Doing unilateral movements, those which have you use just one side of the body at a time, can also help improve balance. There are various squats and leg lefts that you can do to make balance improvements.
You may have been shying away from them before, but now is the time to get to know free weights. By using free weights you will strength train and improve your balance.
If you are unsure which ones to do always work with a personal trainer who can develop a plan specifically for meeting your goals. My Vancouver, Washington baby boomer clients benefit from better balance as a result of the personal workout plan that I create for them. Whether you are in my local area or beyond, make it a priority to work on your balance. The benefits are long lasting and important for every baby boomer!