If you look in the mirror to try to determine how healthy you are there is a good chance you may be missing the mark. That doesn’t tell the whole story. Nor does getting on a scale to see how much you weigh. While these things may give you some clues about your health and fitness level, there is a lot more to it. When you know more, the body composition, then you will have a much better idea of how fit you really are.
As a personal trainer for baby boomers in the Vancouver, Washington area, I am happy to help work with my clients on their body composition. Your body composition is what your body is made up of. It’s the fat to muscle and bone ratio. By looking at you there is no clue how much of your body is made up of fat versus bone or muscle. But by doing tests, using calipers, we can determine the ratio for each. This gives us a better idea of what your fitness level is and if you need to work on reducing fat percentage so that it is in a healthy range.
You actually function better when you have a healthy body composition. You may also be able to avoid or delay the onset of some diseases by having a healthy body composition. Here are some ways you can work toward helping to improve yours:
- Lifestyle choices. The lifestyle you live is going to be a huge contributor to your body composition. If you sit on the couch all day watching television there is a good chance you will have a high percentage of body fat, for example. It is important to incorporate exercising regularly into your lifestyle. In doing so, opt for both aerobic activity, as well as strength training exercises.
- Healthy eating. What you eat matters. It matters a lot! Fill your body up with foods that are filled with unhealthy fats, trans fats, sugars, and other such things and you will not have a good body composition. Your body needs healthy sources of nutrition, which includes lots of fruits and vegetables, lean protein, and whole grains.
- Having goals. When you have goals in mind you are more likely to actually make things happens. If you set out to do something and don’t know where you want to ultimately end up, there is a good chance you may never get there. Know where you are going so you can judge your success milestones along the way and you will know when you have arrived. You will also increase the chances of obtaining those goals when you share them with others. It helps to hold you accountable.
In the Vancouver, Washington area I work with many clients in personal training. Body composition is one area that we work on. If you haven’t been tested, then followed a plan, and then re-tested to see the improvement in your results you are missing out. It’s a great feeling and is motivating to see that your hard work is really paying off!