Apples, Pears, Plums… Can I Enjoy It?

Apple, pear, tape and glucometerI love it when my clients get excited. Not just about fitness, either! I love hearing about what my clients are up to outside of the immediate realm of fitness, whether it’s hobbies they enjoy, weekend plans they are looking forward to, or just daily updates.

One client of mine, Jon, has been telling me all about the fruit trees he has planted in his backyard. He is stoked that his micro orchard, if you can call five trees and orchard, are going gangbusters. Despite the heat, the trees have been producing a lot of fruit, and it looks like he has a lot of dishes that include apples, plums, and pears in his immediate future.

You can see where I’m going with this, right? I bet you can!

During the late summer, a lot of fruit starts to make its way to the market. I see a lot of independent entrepreneurs on street corners selling fresh apples, pears, plums, peaches, and cherries. As a chef, it’s a great time to take advantage of seasonal foods.

Now for the most part, fruits seem to get a bad rap at the surface. Fruits are seen as sugar packing desserts, inferior to vegetables. It’s true, in some cases: many fruits are used in dessert items, like cherry pie, apple strudel, plum pudding… and yes, these items are not on your diet plan! But that doesn’t mean fruits as a whole should be taken out of your diet.

Fruits are still a huge part of the food pyramid, and while they should be regulated like any other portion of food, you should still include healthy fruits into your diet. Take a look at some of the most important aspects of keeping fruit in your diet:

Fruits don’t contain cholesterol – That’s right! Cholesterol free! Fruits are also low in sodium, unhealthy fats, and calories.

Fruits are sources of nutrients – As a whole, most Americans lack a healthy source of potassium, dietary fiber, and vitamin C. Guess what many fruits have? All of these, especially bananas, prunes, peaches, apricots, and cantaloupe.

Fruits reduce heart disease – Because of these nutrients I just listed, fruits are amazing at preventing heart disease, which includes risk of heart attack and stroke.

Fiber! – Fiber is essential to any diet as you get older, as it helps protect against types of cancers, creates a sense of fullness, and helps proper bowel movement.

So don’t feel bad by grabbing an apple for the afternoon snack, or grabbing a few plums for lunch. Enjoy the treat! Be sure to talk to a personal trainer at Boomer Fitness to see how we can fully incorporate a healthy amount of fruit into your daily diet.

 

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