If you are like most baby boomers you are looking for a way to eat healthier on a regular basis, and perhaps even shed a few pounds. Doing this, by the way, will help to improve your overall quality of life and most likely add years to it as well. If you search around for diets you are bound to come across the latest fads. But there is one diet, alkaline eating, that is an effective route to helping people over 50 live a healthier life.
As we digest foods they can either turn more acid or alkaline once they break down in the body. Those that break down and become acidic may in turn lower the pH level in our blood. A lower pH level can lead to health problems, including diseases. Therefore you want to keep it at a healthy level. A pH level above 7.0 is considered to be alkaline, while a pH level that is below 7.0 is considered to be acidic.
Having a more alkaline pH level can provide your body protection from some diseases, ease joint pain, and it can keep you feeling great, even long after the age of 50. So just what is an alkaline eating style, or alkaline diet? It’s essentially a vegetarian diet.
Foods that are acid are those that we already know are probably not all that good for us, such as white sugar, fatty meats, and white flour. We already know that if we eat these foods in large quantities that it will have an impact on our health. On the other end of the spectrum, we know that eating our fruits and vegetables is healthier. Alkaline foods include fruits, vegetables, legumes, seeds, nuts, soy, etc. They are plant based foods that mothers everywhere have been trying to get their kids to eat for decades.
Eating an alkaline diet means including more of these healthy foods on a regular basis. That doesn’t mean you need to completely give up those other foods you enjoy that may be acidic. But it does mean that it’s important to eat them in moderation. Generally speaking, if you are going to follow an alkaline diet you will want to keep the acidic foods to around 20-30 percent of your total intake. It’s also important to drink plenty of water.
If you do get started with an alkaline diet, ease into it to help give yourself a smoother transition. Making the switch overnight can be difficult, and taking in all the additional fiber from the new diet when you are not used to it can cause a little gas pain. So transition to an alkaline diet, adding more of the good stuff and taking away some of the not-so-good stuff gradually. And don’t worry about being perfect. It’s okay if you still have a little sugar, white flour, or meat here and there. Just know that by eating a mainly alkaline diet over the age of 50 you will be doing your body a lot of good!