Brian lives a life dedicated to exercise science and lifetime fitness. From his roots growing up on a small farm in Wisconsin, he has carried his zeal and enthusiasm to the campus of the University of Wisconsin, LaCrosse where he earned a degree in Exercise Science with an emphasis on fitness. His degree focus also included an emphasis in strength and conditioning. Brian has taken this strong foundation to the training arena where he has over 10 years experience in one on one and group training. He views a total program as a 3 step dedication to:
- Mind Set
- Exercise Plan
He has used his knowledge, skills and abilities to develop a total exercise curriculum for the Baby Boomer generation and his passion is clearly present as his dedication and zeal has produced a balanced program of fitness for a whole generation. Brian draws on his thousands of hours of personal training to present a healthy plan for fitness, nutrition and a positive mental mind set to carry a whole generation into a positive and healthy future.
How we execute this vision is through our one-on-one training, small group training, boot camps and online training programs.
Philosophy of Boomer Fitness
Meet the Team
- NASM Certified Personal Trainer
- Keiser Certified Indoor Cycle Instructor
- Bachelor of Science, Biological Sciences; CSU, Sacramento, 1997
- Favorite Trainer
Reader’s Choice Award (2015 – 2017)
Style Magazine (Folsom/El Dorado Hills, CA)
- Cycling Expert for “Triathlon for Girls Like Us”, Gloria Safar , 2010
- 5 years as a Personal Trainer
Experienced working with clients to overcome obesity, midlife issues, metabolic syndrome, cancer recovery, post rehabilitation, and nutritional challenges.
- 7 years as a Group Exercise Instructor
Exercise Formats: Active Aging, HIIT (High Intensity Interval Training), Cycling, Triathlon Training
- Strength and cardiorespiratory training, women’s fitness, sports conditioning
- Overall health and well-being
Fitness is a lifelong journey. With consistency, persistence, and patience you can transform your mindset, work your body, and eat well to live a balanced healthy life. Using NASM’s Optimum Performance Training model, my clients discover new possibilities in their fitness. My passion is to help you achieve your fitness goals and feel unstoppable. Live the life you want the most!
I have always had a passion for fitness and nutrition and want to share that passion with others to help them become a stronger version of themselves. As a professional business woman, competitive athlete, wife, mom, and certified nutrition coach, I want to teach others how to put themselves as a priority to be able to be successful in all other parts of life.
I coach women and men, from those just getting started in their fitness/weight loss journey to competitive athletes.
Education & Certifications:
- Precision Nutrition Certified Nutrition Coach
- ACE Certified Group Fitness Instructor
- TRX Suspension Training- Certified TRX Instructor
- CPR Certified
- Nutrition & Food Meal Preparation
- Staying fit when traveling
Interests & Achievements:
- NPC Bikini Masters Competitor
Rosalinda (Rosey) Parrish
International Sports Science Association ISSA – CPT. Future certification in Nutrition.
Bootcamp, Weightlifting, Bodybuilding prep. Accountability Coaching. Small group specialty weight training. Endurance training. In the future: Nutrition Coaching.