How We Get Ready for a 5K

iStock_000009329788XSmallIf you missed my blog last Tuesday, I wrote a bit about why I like getting people ready for a 5k. It’s a great way to set goals, test our fitness, and succeed our prior selves. Best of all, there’s no greater feeling than crossing that finish line, knowing that you were able to accomplish what you thought was impossible mere months ago. So now you’re amped! You want to start training for a 5k, but if you have never done it before, training might be a little difficult to find a good place to start. Running long distances might be something you did a long time ago, or it might be something you have never attempted in your life. The best thing about Boomer Fitness is we take your entire history of training into account when we put together a plan for you. It’s all about realizing where you are now, planning a course of action and setting goals, and then achieving those goals through measurable time frames. Maybe you want to train for a 5k, but what if your running experience consists of a treadmill? We can work around that ...
Read More »

Completing a 5k: The Biggest Competition is You!

iStock_000009546366XSmallSpring and Summer is a great time to get outside. Despite the rain, overcast skies and even the wind that comes with early spring, we still get some beautiful days outside which give us a taste of summer time. One staple of the warmer season are the multiple marathons, triathlons, and 5ks that make an appearance around the Portland and Vancouver area. Whether it’s for a great cause you believe in, or just because it’s something to do, 5ks are a great way to put your fitness to the test. Some clients at the gym like to get themselves prepared for a local 5k, but I have noticed others don’t even consider the opportunity to take part in a 5k. I like to recommend participating in a 5k for a couple reasons: It’s A Way to Challenge Yourself - When I bring up running a 5k, a lot of clients outright say “I can’t do something like that,” or “I’m not a runner.” But this kind of outlook misses the point of taking part in one of these events. Running in a 5k is about beating your own limits, not about beating ...
Read More »

Taking Fitness Outdoors: Be Prepared!

This last Tuesday, I wrote a little about places to explore when you get an urge to get outdoors during one of our sunny days. It’s all well and good to talk about exploring in good weather, but the elements have to cooperate if we want to go outside. If I’ve learned anything about the weather in the Pacific Northwest, its that the only thing certain is rain. Case in point, the beginning of this last Tuesday was beautiful! But by the end of the day, it was gray, wet, and not quite hiking or cycling weather. But that’s one of the great things about life isn’t it? We can learn from our challenges. Even though we might plan for blue skies and warm weather, there could be anything in the forecast for tomorrow. You never know what life is going to throw your way. So to make sure we’re ready for whatever weather might be headed our way, we have to prepare for the challenges at hand. This is especially important when we head outdoors for our fitness. If something happens at the gym, you’re surrounded by fitness professionals who can help you out, and know when you’re pushing ...
Read More »

Taking Your Fitness Outdoors

Senior Couple In Fitness Clothing Running Along BeachI love spending time in the gym, and my hope is you enjoy your time coming to the gym as well. But that doesn’t mean our fitness is restricted to weights and machines. One of the key success factors of a fitness plan is enjoying yourself as you do it. To me, good weather is the perfect opportunity to take your fitness outdoors. It gives us a chance to go out and soak up some vitamin D, breath the fresh air, get some great pictures, and get some real-life fitness in at the same time. But March is always a grab bag when it comes to good weather, isn’t it? Sometimes it’s in like a lion, out like a lamb. Other times the lion seems to stick around for a while. But when the forecast is good, It’s a great chance to enjoy our first taste of spring and summer, especially in the Pacific Northwest. On the rare day we get a nice day outside, I want to make sure you can enjoy the great outdoors and get some fitness in at the same time. ...
Read More »

The Traits of a Good Personal Trainer, Part II

10431670_755150081200338_3174578138695952538_nOn Tuesday I wrote about the important qualities you want to look for in a personal trainer. Some are obvious traits you want to keep your eyes open for, but other traits seem to slip under the radar, especially if you’re just entering the world of fitness for the first time. Boomer Fitness does training a little differently than larger corporate gyms. To me, personal training is not just a side benefit of signing up for a gym membership. Instead, I find personal training to be one of the most important tools you can utilize at the gym. Of course, learning from a trainer is only worthwhile if we, the personal trainers, know what we’re talking about. Here are four more traits you should look for in a personal trainer, and traits that you will find here at Boomer Fitness: Multiple Certifications – When done correctly, becoming a Personal Trainer takes a lot of training. It requires hard work, reviews, tests, and experience. And after enduring this work, we get certifications proving that we know our stuff. But it doesn’t stop there. Just like the physical side of fitness, education is an ...
Read More »

The Traits of a Good Personal Trainer, Part I

DSC_1198Most fitness blogs talk about the right nutrition you need to look for in a diet plan. Most will write about the kinds of exercises you need to be focusing on to properly work your biceps, triceps, glutes, core… Any muscle you might want to focus an exercise on. My own blog features a long list of these subjects. I’ve got write-ups and videos detailing the most important nutritional aspects of any good diet. I’ve got a long list of write-ups and videos detailing various workout routines you can do at home. But how do you know that what I’m saying is true? Or for that matter, how do you know if any personal trainer is worthwhile? If you’re going to be spending a lot of time making progress with your own personal trainer, you want to make sure he or she knows what they’re talking about, not just blowing hot air. Not all personal trainers are created equal. True, we all go through rigorous training. We get certifications and credentials. We’re required to endure years of reviews, self appraisals, and tests before we begin training. But even after all this, some bad trainers ...
Read More »

The Relationship Between the Gym and Your Health

Progress in Action - Road Barricade Improvement and Change for FLast week I wrote about the dangers of not working out. It might have sounded a little harsh, but I meant every word. Too few people know the dangers of a sedentary lifestyle, especially when paired with the unhealthy foods so many of us find on grocery shelves. With an unhealthy lifestyle comes heart disease, plaque in the arteries, a proneness to diabetes… the list can go on and on. It’s scary to think about what can happen if we choose to do nothing. But like I wrote last Tuesday, I would much rather you hear the truth than hiding behind a set of lies. Sometimes, we all need a kick in the pants to get started on our long journey. But on the other hand, we always hear about the doom and gloom surrounding an unhealthy lifestyle. What about the positive effects of a mobile lifestyle? And not just the long term effects, either. Believe it or not, your body starts changing the exact moment you start working out at the gym. Big results take a long time, but that doesn’t mean ...
Read More »

Fitness – Do it for your Health

Bored, overweight man sits on the sofaTo some, fitness might be seen a hobby, or something to pass the time. It might be something a family member does, or even something you’re planning on doing in the future. Have you ever noticed that the future always seems to be a week away? It’s always something that will get done eventually, when you have more time. When it’s more convenient. But we always seem to find time to catch up on that show we’re watching. If you know me, you know I don’t like to sugar coat things. To me, the truth is always more important than lies meant to make us feel better, no matter how hard it is to hear. So let me put it bluntly. Personal fitness is not something you can afford to delay for the future. Personal fitness is the first step of combatting an early death. I do not say this lightly. The world we live in today is extremely tough for our body. We eat processed foods full of sugar and unnecessary carbohydrates. We lounge on our day off, and pour ourselves an extra drink after ...
Read More »

Reaching the End Goal with Small Steps

Man on top of mountain Last week I talked about the issues around setting extreme goals. I love to talk about long term goals, about where we visualize ourselves in a year, two years, or five years down the road. It gives us a destination, something to see ourselves at in the long term. There’s nothing wrong with setting high standards for yourself, but it’s important to take into consideration the path we have to take to get to the destination. The end goal is only a small part of the journey you will take to get there. Sometimes, even just setting big goals can seem impossible. Surmounting your obstacles and achieving your goal can seem as difficult as reaching the peak of Everest. It’s a long way to the top, and there’s going to be a lot of difficulty on the process. For some, this is the hardest part of starting at the gym; just making the plan to start on the journey. So how do you reach these big goals? To answer that, I want you to think way back to your time in school, or perhaps during a particular ...
Read More »

Setting Goals, and Knowing What it Takes.

DSC_1194I love setting goals. Giving us a target to aim for is the very first step of visualizing ourselves at the end of the journey. It allows us to see how much progress we’ve made, and how much farther we need to go to complete our journey. Whether it’s running a marathon, summiting Dog Mountain, or walking up the 3 flights of stairs unwinded, each long-term goal is equally worthy of your time. But what about setting goals that push us even farther? What if you have bigger dreams, like running in the next Iron Man. Maybe you see yourself competing in a bodybuilding competition, or just getting down to 10% body fat. How hard could it be? Far be it from me to tell you what you cannot achieve. If you can set your mind to it, you can and will become the next Iron Man or Woman. But what about the other side of getting lean? We see movie stars and bodybuilders who have the 6-pack abs, the enormous muscles, and the extremely low levels of body fat percentages. What does it really take to get to that level of fitness? ...
Read More »
\1