Welcome to Boomer Fitness
Boomer Fitness is a team of fitness and nutrition experts who strive to create powerful and engaging fitness and wellness programs for the baby boomer generation.
Before & After
Brian lives a life dedicated to exercise science and lifetime fitness. From his roots growing up on a small farm in Wisconsin, he has carried his zeal and enthusiasm to the campus of the University of Wisconsin, LaCrosse where he earned a degree in Exercise Science with an emphasis on fitness. His degree focus also included an emphasis in strength and conditioning. Brian has taken this strong foundation to the training arena where he has over 10 years experience in one on one and group training. He views a total program as a 3 step dedication to:
- Mind Set
- Exercise Plan
He has used his knowledge, skills and abilities to develop a total exercise curriculum for the Baby Boomer generation and his passion is clearly present as his dedication and zeal has produced a balanced program of fitness for a whole generation. Brian draws on his thousands of hours of personal training to present a healthy plan for fitness, nutrition and a positive mental mind set to carry a whole generation into a positive and healthy future.
How we execute this vision is through our one-on-one training, small group training, boot camps and online training programs.
Programs and Schedule
If you are over the age of 50 and considering Pilates, don’t shy away from it. Many people wonder if ...Read More
If you are like most middle-aged people, you went through your 20s pretty much being able to eat whatever you ...Read More
If you are over the age of 45 and wondering whether or not you can benefit from exercising, you have ...Read More
If you are an older woman who is interested in getting started with yoga, good for you! Many people who ...Read More
If yoga is something that has seemed like a mystery to you, then you are not alone. While many people hear ...Read More
Brian is one of the nicest guys around. He is also one of the Smartest trainers I have ever worked with. He helped me put a plan that worked around my past injuries. He truly has been a gift in my life and training routine.
A year ago today I started my journey to a healthy new me! Shout out to my boomer family! Thank you for all the support and encouragement!