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Welcome to Boomer Fitness

Boomer Fitness is a team of fitness and nutrition experts who strive to create powerful and engaging fitness and wellness programs for the baby boomer generation.

Before & After

About Brian

Brian Stecker

Brian lives a life dedicated to exercise science and lifetime fitness. From his roots growing up on a small farm in Wisconsin, he has carried his zeal and enthusiasm to the campus of the University of Wisconsin, LaCrosse where he earned a degree in Exercise Science with an emphasis on fitness. His degree focus also included an emphasis in strength and conditioning. Brian has taken this strong foundation to the training arena where he has over 10 years experience in one on one and group training. He views a total program as a 3 step dedication to:

  1. Mind Set
  2. Nutrition
  3. Exercise Plan

He has used his knowledge, skills and abilities to develop a total exercise curriculum for the Baby Boomer generation and his passion is clearly present as his dedication and zeal has produced a balanced program of fitness for a whole generation. Brian draws on his thousands of hours of personal training to present a healthy plan for fitness, nutrition and a positive mental mind set to carry a whole generation into a positive and healthy future.

How we execute this vision is through our one-on-one training, small group training, boot camps and online training programs.

GET STARTED TODAY WITH

3 FREE WORKOUTS

Programs and Schedule

BOOTCAMP SCHEDULE

M T W TH F SA SU
5am x x x x x
6am x x x x x
7am x x x x x x
8am x
9am x
10am x
11am x x x x x
12pm x x x x x
5pm x x x x x
6pm x x x x x
7pm x x x x
CHOOSE YOUR PROGRAM

SMALL GROUP &
PERSONAL TRAINING

Available by appointment to assess goals and needs

CONTACT US FOR DETAILS

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Testimonials

Brian is one of the nicest guys around. He is also one of the Smartest trainers I have ever worked with. He helped me put a plan that worked around my past injuries. He truly has been a gift in my life and training routine.

Ed

A year ago today I started my journey to a healthy new me! Shout out to my boomer family! Thank you for all the support and encouragement!

Blanca

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