Aches and Pains – What to look out for

iStock_000009735766XSmallThis last Tuesday, I wrote a bit about why you get aches and pains after a hard day at the gym. If you worked out the right way, those aches and pains are a good thing! It’s the way  your body tells you that you exerted yourself more than you usually do, and your muscles will start to show results. But sometimes, our body aches for the wrong reasons, and those aches and pains might not be telling you such good things. But how can we tell a good ache from a bad ache? There are many, many bad aches and pains you need to look out for. Many more than can be outlined in a single blog. But I have three big sources of aches and pains that you need to look out for when going to the gym, and are completely preventable. Pain from Bad Posture Bad posture is something I have seen throughout gyms, even among professional bodybuilders. We might start off a workout session with the best form possible. But by the end of the session, you might be tempted to lift with your back, instead of your legs. ...
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Aches and Pains – What do they mean?

10394567_822127597835919_2048834069246516979_nIf you managed to come to our Charity Boot Camp this last weekend, you might notice that you’re a little more sore than usual. Getting out of bed might seem like more of a chore, the stairs seem a little steeper than usual, or it might seem a little more difficult to raise your arm to brush your teeth. When you’re sore, you suddenly realize how many muscles you use in your daily life. So why do we get sore? It’s happened our whole lives, but it might seem like the older we get, the less it takes for our muscles to ache after a workout. Especially after we do a completely new set of exercises at the gym. Our arms ache, our legs ache, our shoulders ache… What is our body trying to tell us? Even though it might not seem like it, sore muscles are telling us that we are making progress in our personal fitness. Take a look at some of the science behind your Aches and Pains: Delayed Onset Muscle Soreness Those aches and pains you feel after a workout is referred to by physiologists as Delayed Onset Muscle ...
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Join Our Charity Bootcamp Event, Help A Great Cause

brianstecker Many people are used to hearing information about cancers such as breast, pancreatic, and colon. But what they don’t realize is there is one that kills more than all three of those types combined. Lung cancer in recent years has emerged as the leading cancer killer in America, estimated to take the lives of some 158,000 lives this year alone. This weekend, I invite you to join me a charity bootcamp to raise money to help raise awareness and bring an end to lung cancer. As a sports fan I was touched when I saw the story of how former NFL player Chris Draft told about his wife’s lung cancer. When Keasha was first diagnosed she was a healthy 37 year old dancer for the Charlotte Hornets Honeybees. Within a year of battling the disease she died at the young age of only 38. Much to the surprise of many people, Keasha was not a smoker, yet she lost her life to lung cancer. According to the American Lung Association, there will be 212,000 people diagnosed with lung cancer this year in America. It’s also considered the most common form of ...
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Vegetables – The Neglected Section of the Food Pyramid

Senior Woman Eating Healthy SaladIf your childhood was anything like mine, there were many conversations (always one-sided) about the merits of eating your vegetables. I know I was a carnivore growing up, and anything green was always pushed to the side of the plate. Of course, as we grow up, we grow out of our picky eating habits and start to eat much healthier than we ever thought we would as kids. But I have noticed that many vegetables still get sidelined when it comes to preparing meals. Vegetables play a huge part in making sure you’re getting enough nutrition in each meal and we can’t afford to ignore them, especially as we get older and wiser. But it’s one thing to know that vegetables are good for you, and another thing to know why vegetables are good for you. Other than the fact your parents used to say “It’s good for you,” why should you make an extra effort to get some salad for dinner? Take a look at some of the benefits you get by having a vegetable-rich diet: Vitamins - Vegetables are a great source of Vitamins A and C, both ...
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The Do’s and Don’ts of Enjoying Your Vacation

iStock_000002284032XSmallLast Tuesday, I wrote a little about ways Boomer Fitness can help you stick to your fitness goals while on vacation. Even while you’re on a trip, you still have goals you want to reach, and spending a whole vacation ignoring your fitness standards is not going to be easy to make up at the gym when you come back. When you’re on vacation, make sure you enjoy yourself! After all, it’s not every day you get to spend some time exploring the Oregon Coast. And keep in mind that while you’re travelling, you can still stick to your fitness goals by making small adjustments. So here are a few Dos and Don’t you can remember the next time you go on a trip out of town: DO enjoy yourself – You’re on vacation! Odds are, it’s been a long time since you were able to drop everything and enjoy yourself. So get out there and make sure you make the trip a memorable one. If you have stuck to your diet, spent a lot of time at the gym, and seen improvement, go ahead and enjoy that extra drink or dessert. DON’T make yourself ...
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Sticking to Your Goals While Travelling

11084264_813465242035488_1911318864560426423_nSpring is here, and summer is just around the corner! It’s always exciting when it gets nice outside, and  I know a lot of people take the opportunity to start planning their vacation when this time of the year starts to roll around. This last week, I had the chance to visit Las Vegas. It was a great chance to visit Vesta Hospitality, enjoy some time in the sun, and even meet the Seahawk Great Curt Warner! It was a great time, and I hope I can do it again sometime in the future. It occurred to me, though, that when people are travelling abroad, it might be a little more difficult to fit in your fitness goals. After all, fitness usually demands a time table, and your vacation time pushes aside your everyday life for something a little more relaxing. Now, you know me. And you know that even while on vacation, I always stress how important it is to stick to your goals, even if it requires a little extra dedication. You have earned a vacation, but don’t let your fitness suffer! That’s why I like to suggest a few ...
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What Makes a Great Gym? Part II

IMG_4833On Tuesday, I wrote about some of the most important factors that we look for in a gym. I break the factors into two major groups: Time well spent in the gym, and time enjoyed at the gym. You want to spend some well-earned time at the gym, but you also want to enjoy yourself while you’re there. But sometimes, that’s easier said than done. Enjoying time well spent is something we search for in all aspects of life, like with your job or hobbies. So how do you find it at a gym? Many larger corporate gyms will always have the state-of-the-art equipment that is on the cutting edge. And Boomer Fitness isn’t on the low end of the spectrum either. I’m very proud of the equipment we have in-house, and I know it helps us work the entire spectrum of your muscles. Many larger corporate gyms have multiple locations, which means they can cover a lot more ground than a smaller gym. But like I wrote on Tuesday, many people seem to go out of their way to get to their own particular gym, rather than settling with the one ...
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What Makes a Great Gym? Part I

10420366_800561496659196_5160659795092338580_n“What makes a great gym?” Is it the equipment? The location? The atmosphere? It’s a question I used to ask myself when I was starting Boomer Fitness. When I was planning this program, I wanted to make sure that my ideal gym had all the best traits you could ask for. Sometimes, I still find myself asking the same question when I’m reviewing my progress over the last few years. I love Boomer Fitness, and I know it’s got some of the best features you could find in any gym out there. But I still like to ask myself: What really makes a Great Gym? When I ask clients about why they join a gym, I usually get a few variations of the same handful of answers. “It has some great equipment that I don’t have at home.” “It’s really close to where I work.” “My friends go to that gym, and I figured I would do the same.” All perfectly valid reasons to go to the gym, but it just doesn’t seem like the right kind of answer. Most gyms have comparable equipment, and a lot of people seem to go out of their way to get to a ...
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How We Get Ready for a 5K

iStock_000009329788XSmallIf you missed my blog last Tuesday, I wrote a bit about why I like getting people ready for a 5k. It’s a great way to set goals, test our fitness, and succeed our prior selves. Best of all, there’s no greater feeling than crossing that finish line, knowing that you were able to accomplish what you thought was impossible mere months ago. So now you’re amped! You want to start training for a 5k, but if you have never done it before, training might be a little difficult to find a good place to start. Running long distances might be something you did a long time ago, or it might be something you have never attempted in your life. The best thing about Boomer Fitness is we take your entire history of training into account when we put together a plan for you. It’s all about realizing where you are now, planning a course of action and setting goals, and then achieving those goals through measurable time frames. Maybe you want to train for a 5k, but what if your running experience consists of a treadmill? We can work around that ...
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Completing a 5k: The Biggest Competition is You!

iStock_000009546366XSmallSpring and Summer is a great time to get outside. Despite the rain, overcast skies and even the wind that comes with early spring, we still get some beautiful days outside which give us a taste of summer time. One staple of the warmer season are the multiple marathons, triathlons, and 5ks that make an appearance around the Portland and Vancouver area. Whether it’s for a great cause you believe in, or just because it’s something to do, 5ks are a great way to put your fitness to the test. Some clients at the gym like to get themselves prepared for a local 5k, but I have noticed others don’t even consider the opportunity to take part in a 5k. I like to recommend participating in a 5k for a couple reasons: It’s A Way to Challenge Yourself - When I bring up running a 5k, a lot of clients outright say “I can’t do something like that,” or “I’m not a runner.” But this kind of outlook misses the point of taking part in one of these events. Running in a 5k is about beating your own limits, not about beating ...
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